This one is packed with vitamin C from using a generous amount of oranges and lots of vitamins and minerals from the banana and dates. A perfect smoothie to help repair sun damages when the summer arrives!

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Orange Creamsicle Smoothie [Vegan, Raw]

Calories

322

Serves

1-2

Cooking Time

5

Ingredients

  • 3 oranges
  • Zest of 1 orange
  • 1 frozen banana
  • 3 medjool dates
  • 1/4 teaspoon non-alcohol vanilla extract
  • 1/4 cup plant-based milk of your choice, or water
  • A small handful of ice cubes
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Preparation

  1. Zest 1 orange before you segment all the oranges.
  2. Add all the ingredients into a blender and blend until smooth.
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Nutritional Information

Per Serving: Calories: 322 | Carbs: 81 g | Fat: 1 g | Protein: 5 g | Sodium: 17 mg | Sugar: 64 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.