This one is packed with vitamin C from using a generous amount of oranges and lots of vitamins and minerals from the banana and dates. A perfect smoothie to help repair sun damages when the summer arrives!
Orange Creamsicle Smoothie [Vegan, Raw]
Calories
322
Serves
1-2
Cooking Time
5
Ingredients
- 3 oranges
- Zest of 1 orange
- 1 frozen banana
- 3 medjool dates
- 1/4 teaspoon non-alcohol vanilla extract
- 1/4 cup plant-based milk of your choice, or water
- A small handful of ice cubes
Preparation
- Zest 1 orange before you segment all the oranges.
- Add all the ingredients into a blender and blend until smooth.
Nutritional Information
Per Serving: Calories: 322 | Carbs: 81 g | Fat: 1 g | Protein: 5 g | Sodium: 17 mg | Sugar: 64 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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