Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

One-Pot French Canadian Split Pea Soup [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This French Canadian pea soup will help you cope with those long, cold, wintery days. Warm, thick and smokey, it is the ideal comfort food! It’s a complete healthy meal, high in plant protein, minerals, and vitamins. One generous bowl will fill you up and warm you up. It’s also easy to make; all ingredients go into one big pot.

One-Pot French Canadian Split Pea Soup [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

142

Serves

10

Ingredients

  • 1 1/2 cups dry yellow split peas
  • 1 cup dry red lentils
  • 1 large cooking onion, diced
  • 2 big carrots, diced
  • 3 celery sticks, chopped
  • 1 big sweet potato, peeled and diced
  • 1 big leek (with dark and tender greens), chopped
  • 2 ripe tomatoes with skins, diced
  • 2-3 garlic buds, pressed
  • 5 cups vegetable stock, preferably homemade
  • 10 cups of water (or more later)
  • 1 teaspoon dry Italian herbs
  • 1-2 bay leaves
  • 1/2 teaspoon powdered curcuma
  • Sea salt and ground pepper, to taste
  • 1 tablespoon balsamic vinegar
  • A good handful of fresh parsley leaves, chopped

Preparation

  1. Put all ingredients, except the balsamic vinegar and parsley, in a big soup pot. Mix well.
  2. Bring to the boil and simmer with the lid on for 1 1/2 hours, stirring occasionally.
  3. Remove 5 cups of the soup (careful not to pick up the bay leaves) and pour this into the bowl of a blender or food processor.
  4. Process until smooth.
  5. Pour this back into the soup pot.
  6. Stir in the vinegar and parsley. Serve.

Notes

Store leftovers in a covered container in refrigerator or freezer. This soup thickens as the lentils and peas absorb more stock and water. Add more water according to taste.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Eating right is fundamental to maintaining good health and preventing disease. It is also important for the environment. Julie combines her years of medical experience with her passion for healthy eating to bring you nutritious and delicious recipes. With Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education, Julie has worked in a variety of health care settings, from intensive care to medical-surgical to community and public health. She has taught in nursing faculties in Toronto, Canada and in Geneva, Switzerland, and has done consulting work with the International Council of Nurses (ICN). Julie is constantly experimenting in the kitchen to come up with healthy recipes that everyone can enjoy. As the founder of Health Continuum, she believes that good health is more than the sum of its parts.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Crispy Sweet Potato Sandwiches [Vegan]

Crispy Chicken Sandwich

Chickpea Chorizo Tacos [Vegan]

Chickpea Chorizo Tacos

Thank You Very Matcha Ice Cream [Vegan, Grain-Free]

Whole Mung Bean Curry [Vegan, Gluten-Free]

Mung Bean Stew

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “One-Pot French Canadian Split Pea Soup [Vegan, Gluten-Free]”

Click to add comment
Barbara Lowell
5 Months Ago

Love this, can you please tell me what the red sprout garnish is? Red mustard?


Reply
Julie Zimmer
12 Mar 2018

HI, They are a mix of micro-greens but I can\'t say exactly which kind or if it was red mustard. It was all written in German when I bought them in a small box but they tasted so healthy and fresh, so I just added them into my soup serving before I took the picture. Lovely in a garden salad. Nice in soups. Julie



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX