This rich creamy noodle dish will raise the bar for comfort food. The asparagus is pan-fried with garlic, onions, and chickpeas before being combined with a creamy potatoes hollandaise sauce and noodles to top the whole thing off.

One-Pan Noodles With Asparagus and Hollandaise [Vegan, Gluten-Free]

Advertisement

Calories

527

Serves

3-4

Cooking Time

60

Ingredients

For the Noodles:

  • 1 pound asparagus
  • 1-2 teaspoons coconut oil
  • 1 onion, cut into fine strips
  • 1 teaspoon coconut blossom sugar (optional)
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 8.8 ounces chickpeas, boiled
  • Noodles, enough for 3-4 (gluten-free if needed)

For the Hollandaise Sauce:

  • 8.8 ounces potatoes
  • 1 teaspoon mustard
  • 1 1/2 cups non-dairy milk of your choice
  • 1-2 teaspoons of lemon juice
  • 1 teaspoon turmeric
  • Salt and pepper to taste
Advertisement

Preparation

  1. For the hollandaise, add the potatoes to plenty of water until they are cooked.
  2. In the meantime, remove the green asparagus, trim the woody ends, and cut them up to your liking.
  3. Place the coconut oil in a large pan and heat it up.
  4. When it's hot, add the onions for a few minutes, then add the asparagus and continue frying them.
  5. Add the coconut blossom sugar, turmeric, salt, and pepper and fry everything until the asparagus is cooked.
  6. Finally add the chickpeas in the pan and fry them briefly. Remove the pan from the stove and set it aside.
  7. Cook the pasta in plenty of water and let it dry off.
  8. Meanwhile, prepare the sauce. Place the boiled potatoes in a sieve and let them dry off. When they are no longer so hot, peel and cut into pieces.
  9. Boil the potatoes with the mustard, milk, lemon juice, turmeric, salt, and pepper.
  10. Add them to a suitable blender and mix to a uniform mass. The best thing to do is to add the milk gradually until you have achieved the perfect consistency for you (preferably a little less than too much). If necessary, season this with more spices.
  11. Add the vegan sauce hollandaise with the noodles together in the pan and stir everything well. If necessary, add more milk if the sauce is too thick. Once your sauce is ready, serve the dish immediately.
Advertisement

Nutritional Information

Per Serving: Calories: 527 | Carbs: 79g | Fat: 15g | Protein: 22g | Sodium: 301mg | Sugar: 4g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Advertisement