Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
1.1K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These are the best and simplest bean burgers! Made with kidney beans and a total of six ingredients, these bean burgers are gluten-free, oil-free, and full of flavor. You can serve them on any bun you like, make a wrap, or them as a salad topping, too. They cook in just 20 minutes, so they're perfect for those busy days.

6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]

Calories

144

Serves

4

Cook Time

20

Ingredients

  • 1 15-ounce can kidney beans, drained and rinsed
  • 2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/3 cup gluten-free quick oats

Preparation

  1. Preheat oven to 400°F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
  2. Mash beans in mixing bowl until there are no whole beans left.
  3. Add in the rest of the ingredients and stir until well-combined.
  4. Divide mixture into four equal portions, and roll into balls with clean hands.
  5. Place on prepared baking sheet, and flatten with the palm of your hand.
  6. Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.

Nutritional Information

Total Calories: 576 | Total Carbs: 82 g | Total Fat: 5 g | Total Protein: 30 g | Total Sodium: 1495 g | Total Sugar: 8 g

Per Serving: Calories: 144 | Carbs: 21 g | Fat: 1 g | Protein: 8 g | Sodium: 374 mg | Sugar: 2 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Simple, delicious, and nutritious plant-based family dinners and desserts that are low in fat and sugar. Annie is a weight loss expert, cookbook author, and founder of the vegan recipe website www.VegAnnie.com. She is also a PhD candidate in Nutrition at the University of Texas at Austin. Annie has lost over 70 pounds in a balanced, self-loving kind of way, and is passionate about showing others how eating clean, wholesome foods can be delicious, fun, and exciting! Her recipes are simple to prepare, budget-friendly, and always free of artificial ingredients. She recently published The VegAnnie Cookbook  which contains over 50 simple, vegan, and gluten-free recipes that are all under $2 per serving.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Quick Rise Garlic Breads [Vegan]

Quick Rise Vegan Garlic Breads [Vegan]

Sourdough Pretzels [Vegan]

How to Make Vegan Versions of Your Favorite Brand Name Foods

Spicy Tortilla Veggie Soup [Vegan, Gluten-Free]

Tortilla Soup

Olive Oil and Vanilla Ice Cream With Caramel Sauce [Vegan]

Olive Oil Ice Cream & Vanilla Coconut Ice Cream With Caramel

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “6-Ingredient Oil-Free Kidney Bean Burger [Vegan, Gluten-Free]”

Click to add comment
Harmony
3 Months Ago

Any chance this also works with other beans?


Reply
Peg Pedone
3 Months Ago

Yeah, I’d love to discover how to print...one of the biggest disappointments with this site imho


Reply
Madeline
1 Years Ago

I can\'t seem to find the icon for printing this recipe. Are any of these receipe\'s printer friendly?


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX