Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Seitan Pot Roast [Vegan]

LIKE OGP ON FACEBOOK :
1.4K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This isn't exactly like a traditional meat pot roast your mom would have prepared for dinner, but if you make this plant-based version for her, she'll probably beg you for the recipe! Who wouldn't want to know all the secrets to preparing tender homemade seitan in a lip-smacking vegetable stew? Plus, the pot roast is made in a slow cooker, so you can just throw everything in, go about your day, and come home to a warm, comforting meal.

Not Your Mama's Seitan Pot Roast [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

Seitan:

  • 1 1/2 cups vital wheat gluten
  • 1/2 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons liquid aminos (or soy sauce)
  • 1 tablespoon ketchup
  • 3 teaspoon olive oil (two to mix into seitan and one to coat)
  • 1 1/4 cups vegetable broth
  • 1/4 teaspoon smoked paprika, plus more for sprinkling

Everything Else:

  • 4-5 carrots, peeled and chopped into 1/2-inch pieces
  • 2 parsnips, peeled and chopped into 1/2-inch pieces
  • 2 potatoes, cut into 1-inch chunks (you can use sweet potatoes, yellow, or Idaho, whatever your fancy!)
  • 4 garlic cloves, crushed
  • 1 large onion, thinly sliced
  • 3/4 teaspoon thyme
  • 1/4 teaspoon liquid smoke
  • 1 tablespoon liquid aminos (or soy sauce)
  • 1 1/2 cups vegetable broth
  • 1/4 cup dry white wine
  • A healthy dose of salt and black pepper

Preparation

  1. Mix up all of the seitan ingredients in a bowl and knead for approximately three minutes, until elastic and holding together nicely. Then coat with additional tsp of olive oil and sprinkle with 1/4 teaspoon paprika.
  2. In a small bowl or mixing cup, mix together your broth, liquid smoke, and aminos (this is going to serve as a “beefy” broth base).
  3. Coat your cooker with a small amount of oil, then add in your potatoes, carrots, garlic, parsnips and half of your onions to the bottom of the cooker. Season your vegetables with the thyme, salt, and pepper, and a dash of smoked paprika. Add in your wine and vegetable broth mixture.
  4. At this point, you can either add the seitan dough in whole, or you can separate it into smaller pieces. I tried smaller pieces since I thought they’d absorb the rest of the flavors more readily that way.
  5. Cover with the remaining onions, and add a bay leaf on top. Cover your cooker, and let simmer for approximately eight hours, until all of your carrots and potatoes are tender.
  6. This smells so amazing while it’s cooking. The real trick is to wait those eight long hours until it’s ready!

Nutrional Information

Total Calories: 1973 | Total Carbs: 192 g | Total Fat: 24 g | Total Protein: 220 g | Total Sodium: 4365 g | Total Sugar: 38 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

I am a bloggerphotographer, and art conservator happily living and working in Brooklyn. I started eating a plant-based diet nearly 10 years ago for my own health and well-being and quickly developed a passion for cooking. I enjoy sharing my love of food through photos and recipes on my blog, Little Vegan Eats. I focus on delicious, affordable, and easy recipes, and love experimenting in the kitchen!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Sweet Potato Stuffed Shells With Cashew Alfredo [Vegan]

Sweet Potato Alfredo Stuffed Shells 1

Swedish Meatballs With Lentils and Black Rice [Vegan]

Swedish Meatballs With Lentils and Black Rice

Wild Rice Pilaf With Butternut Squash, Cranberries, and Pecans [Vegan]

vegan stuffing squash cranberries

Charred Corn and Black Bean Stuffed Sweet Potatoes [Vegan]

Charred Corn and Black Bean Stuffed Sweet Potatoes [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Seitan Pot Roast [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX