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Nori Wraps With Cauliflower Paté and Veggies [Vegan, Gluten-Free]

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These wraps are filled with cauliflower paté, super thinly carrots and zucchini sticks, topped with sprouts and sprinkle with sesame seeds. You could serve it with a tahini dressing or go for a peanut one. This is a brilliant idea for those who want a gluten-free, low-carb wrap, or who even if you just want to enjoy nori in another way different from sushi.

Nori Wraps With Cauliflower Paté and Veggies [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan






To Make the Wraps:

  • 4 nori papers
  • Cauliflower paté
  • 2 carrots grated or cut thin julienne
  • 1 zucchini grated or cut thin julienne
  • 2 handfuls sprouts
  • Sesame seeds to garnish (optional)

To Make the Tahini Dressing:

  • 2 tablespoons tahini
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • Salt to taste

To Make the Cauliflower Paté:

  • 1 cauliflower cut into florets
  • 4 1/2-ounces tahini
  • 1 garlic clove
  • 1 lemon for juice
  • 1 handful fresh parsley
  • 1/2 cup extra-virgin olive oil


To Make the Cauliflower Paté:

  1. Steam cauliflower for 5 minutes and cool completely.
  2. In a food processor, add all ingredients and process until mixture is smooth or reaches hummus consistency.
  3. Taste and adjust seasoning.

To Make the Wraps:

  1. Place a nori paper on the table, having one corner pointing at you.
  2. Spread a large spoonful of cauliflower paté in the middle of the nori paper.
  3. Top with carrots, zucchini, and sprouts.
  4. Close the wrap by folding the bottom corner first and then the sides.
  5. Do the same with the other nori papers.
  6. Sprinkle with some sesame seeds
  7. To make the sauce, just put all ingredients into a bowl and mix well.
  8. Eat immediately or the nori paper will go soggy.

Nutritional Information

Per Serving: Calories: 315 | Carbs: 14g | Fat: 15g | Protein: 10g | Sodium: 171mg | Sugar: 14g





Healthy recipes from a professional chef. Maria Llamas is a Nutritional Coach and a Professional Chef. Following her passion she studied Culinary Arts, years later she got curious about how food affected our physical, mental and emotional health and graduated as Nutritional Coach. She is behind Healthy Forkful sharing delicious recipes as well as healthy tips. As a coach, my job is to educate people how important nutrition is and to help them creating new healthy habits based on their lifestyles.



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0 comments on “Nori Wraps With Cauliflower Paté and Veggies [Vegan, Gluten-Free]”

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