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9 Vegetable Lasagna [Vegan, Gluten-Free]

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I love lasagna. It’s perfect for entertaining, a cool fall day, the picky eater, the casserole lover and the comfort food connoisseur. The ingredients that make this lasagna perfect are red pepper flakes, fresh oregano, and cumin. These ingredients make the perfect zing, like a gorgeous pop of color for the tongue. You have to try it!

9 Vegetable Lasagna [Vegan, Gluten-Free]

Calories

531

Serves

9

Cook Time

120

Ingredients

For the Lasagna:

  • 1 package of lasagna noodles (gluten-free if necessary)
  • 2 24-ounce jars of arrabbiata tomato sauce or regular tomato sauce
  • 3 packages of vegan cheese shreds

For the Vegetables:

  • 1/4 onion
  • 1/4 cup broccoli
  • 1/4 cup carrots
  • 1/4 cup cauliflower
  • 1/2 cup zucchini
  • 1/2 sweet potato
  • 1/2 cup spinach leaves (add after the rest are steamed)
  • 1/3 cup frozen peas

For the Tofu Ricotta:

  • 1 16-ounce block firm sprouted tofu
  • 2 teaspoon cumin
  • 1 teaspoon dried rosemary
  • 2 tablespoons fresh basil
  • 1 tablespoon fresh Italian parsley
  • 2 tablespoons fresh oregano
  • 2 tablespoons freshly squeezed lemon
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons extra virgin olive oil
  • 1 elephant garlic clove
  • 2 garlic cloves
  • 3 teaspoons nutritional yeast
  • 1/2 teaspoon Himalayan sea salt

Preparation

  1. Preheat the oven to 450°F.
  2. Steam the onion, broccoli, carrots, cauliflower, zucchini, and sweet potato until soft, about 10 minutes.
  3. Add the spinach leaves and finish steaming until just wilted, about 3 minutes.
  4. While the vegetables are steaming, pour 1 jar of tomato sauce into a large bowl.
  5. Purée the ricotta ingredients and add to the tomato sauce.
  6. Purée the steamed vegetables and add to the tomato sauce. You should now have the ricotta, tomato sauce, and the steamed vegetables all stirred together.
  7. Add a thin layer of tomato sauce on the bottom of your pan.
  8. Layer the lasagna noodles so they are overlapping a 1/2-inch for each noodle.
  9. Spread a layer of cheese on top of each noodle. Spread a layer of sauce. Repeat until all of your ingredients are gone.
  10. Top with cheese and half of the second jar of sauce, put foil on the top of the casserole, and put it in the oven.
  11. After 30 minutes, reduce the cooking temperature to 350°F.
  12. Cook an additional half an hour up to a full hour, then let it rest for 15 minutes before slicing. Serve with leftover sauce.

Nutrional Information

Total Calories: 4778 | Total Carbs: 636 g | Total Fat: 177 g | Total Protein: 120 g | Total Sodium: 12594 g | Total Sugar: 71 g

Per Serving: Calories: 531 | Carbs: 71 g | Fat: 20 g | Protein: 13 g | Sodium: 1399 mg | Sugar: 8 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Nutrient-rich desserts with hidden healthy ingredients.

One year ago, I made the decision to stop eating processed foods. My challenge: my husband is such a picky eater that he would win against a 2-year-old. Since many of my friends come to me for recipes on how to eat nutrient-rich foods, while still eating what they like, I decided to start a food blog, Foodscape. Every Friday I launch a new family-friendly recipe that even the pickiest eaters will eat.


 

 

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0 comments on “9 Vegetable Lasagna [Vegan, Gluten-Free]”

Click to add comment
Reena Gadade
10 Months Ago

Nice


Reply
Reena Gadade
26 Dec 2016

Good

Reena Gadade
26 Dec 2016

Who

Joy
2 Years Ago

Tried this recipe and it was just TOO heavy. I even tried adding additional steamed veggies to the mix, but in all honesty, it all ended in the garage can. Very disappointing. It doesn\'t even make it into my "possible with modifications" file.


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