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Mustard Roasted Purple Cauliflower [Vegan, Gluten-Free]

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No, your eyes aren't deceiving you — this cauliflower is purple and it doesn't call for food coloring, natural or otherwise. Purple cauliflower gets its color from the antioxidant anthocyanin, which is also found in red cabbage and red wine. In this simple recipe, cauliflower is tossed in a spicy-sweet mixture of mustard and maple syrup, then roasted until it's crispy around the edges. It can serve as a main for two with grains on the side or as a side for a large crowd. Just don't forget to serve it with a squeeze of lemon juice and fresh herbs!

Mustard Roasted Purple Cauliflower [Vegan, Gluten-Free]

Calories

166

Serves

Makes 2 main servings or 4 side servings.

Ingredients

  • 1 head of purple cauliflower (or other colors)
  • 2 tablespoon grainy mustard
  • 1 tablespoon olive oil or grapeseed oil
  • 1 teaspoon pure maple syrup
  • Sea salt, to taste
  • Pepper, to taste
  • 1 lemon and freshly chopped parsley or cilantro, to serve

Preparation

  1. Preheat your oven to 400°F. Wash the cauliflower, then trim off the leaves and core. Cut the cauliflower into florets and place them on a large baking sheet.
  2. Whisk together the mustard, oil, and maple syrup in a small bowl, then pour it over the cauliflower. Sprinkle with salt and pepper, then toss everything together with your hands, making sure to evenly coat the cauliflower with the mustard mixture.
  3. Roast the cauliflower in your pre-heated oven for 25-30 minutes or until the edges have begun to caramelize and turn golden. Make sure to toss the cauliflower halfway through the roasting time to ensure it is evenly cooked.
  4. Serve with a sprinkling of chopped parsley or cilantro and a good squeeze of fresh lemon juice.

Nutrional Information

Per Serving: Calories: 166 | Carbs: 24 g | Fat: 7 g | Protein: 6 g | Sodium: 91 mg | Sugar: 13 g

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AUTHOR & RECIPE DETAILS


photo

It is my personal journey to not only share what I eat as a vegan but to portray the vegan diet as one of inclusion, not exclusion. When I’m not photographing food and developing recipes for Sweet Miscellany, I’m working towards becoming a holistic health coach and yoga instructor and exploring my hometown of Houston, Texas.


 

 

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10 comments on “Mustard Roasted Purple Cauliflower [Vegan, Gluten-Free]”

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jeet
9 Months Ago

Good


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ritu
9 Months Ago

@jeet so sweet


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ritu
9 Months Ago

Thank you for


Reply
jeet
9 Months Ago

@ritu nice


Reply
jeet
9 Months Ago

Nice


Reply
jeet
9 Months Ago

Thanks OGP


Reply
jeet
9 Months Ago

Good


Reply
jeet
9 Months Ago

Nice


Reply
One Green Planet
9 Months Ago

@jeet hello world


Reply
One Green Planet
9 Months Ago

hello world


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