This hearty stew is was inspired by the traditional goulashes of Eastern Europe. The mushrooms provide a meaty foundation and are slowly simmered in a rich, spicy, brown sauce and then served with your choice of starch.

Hearty Mushroom Goulash [Vegan, Gluten-Free]






Cooking Time



  • 1.1 pounds mushrooms, sliced
  • 2 onions, roughly chopped
  • 1 red peppers, chopped
  • 1 clove garlic, chopped
  • 1 teaspoon paprika powder
  • 2 tablespoon tomatoes
  • 1 cup oat cream
  • 1 cup vegetable broth
  • 1 tablespoon small chopped parsley
  • 1 tablespoon of coconut oil
  • Salt and pepper


  1. Heat the oil in a pan and then fry the onions, garlic, and mushrooms for 5 minutes.
  2. Add the tomato paste and mix it with the broth.
  3. Bring this to the boil, stir in the cream, add the pepper cubes, and simmer it for 10 minutes.
  4. Finally, season it with paprika, salt, and pepper to taste.
  5. Just before serving, add the parsley and stir it in. You can serve this with whatever starch you would like or eat it as is.

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Nutritional Information

Per Serving: Calories: 190 | Carbs: 14 g | Fat: 12 g | Protein: 7 g | Sodium: 39 mg | Sugar: 8 g Calculating not including salt. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.