Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

SUBSCRIBE TO OUR Newsletter

Food Monster

Mushroom, Beet, and Black Bean Burger [Vegan]

LIKE OGP ON FACEBOOK :
Mushrooms, beets, and black beans. The combination of these three ingredients creates a magnificently meaty burger. Not to mention, mushrooms and roasted beets provide you with that fantastic fifth taste: umami. You're really going to dig this tasty burger.

Mushroom, Beet, and Black Bean Burger [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

  • 2 cups cooked black beans, drained (or 2 cups canned beans, drained and rinsed)
  • 1 large beet, diced
  • 8 ounces mushrooms
  • 1/2 medium yellow onion, chopped
  • 1/2 cup quick cook oats
  • 1/4 14-ounce block firm tofu
  • 1 tablespoon cayenne
  • 1 tablespoon soy sauce
  • 1/2 tablespoon cumin
  • Salt, to taste

Preparation

  1. Preheat oven to 400°F.
  2. Finely dice the beets, toss them in olive oil, and roast for 30 mins or until fork tender.
  3. Finely dice the mushrooms, toss them in olive oil, and sauté until they lose their water.
  4. Combine all ingredients in a food processor.
  5. Pulse until mixture forms a slightly chunky dough
  6. Form mixture into 6 patties by hand and place each patty on an oiled cookie sheet.
  7. Bake in oven for 20 minutes, flipping patties after 10 minutes.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Beans - BlackBeet RecipesMushroom

 

AUTHOR & RECIPE DETAILS


photo

Kayli is a dietitian who specializes in plant-based nutrition and cooking. She co-writes the recipe blog Plant Eaters’ Manifesto with her husband. Sign up for their weekly newsletter for the latest plant-based recipes, news and exclusive guides. Kayli believes food is more than the sum of its nutritional parts. When she sits down to a meal, she wants to enjoy the flavors, connect with friends and walk away feeling satisfied. This is the language she uses to teach people about good food: fresh, seasonal ingredients, simple cooking techniques, and meals meant to be shared. In this language, good health is a given. When she isn't cooking and writing, Kayli loves practicing yoga and exploring coffee shops and microbreweries.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Sweet Coconut Cauliflower Rice [Vegan]

Sweet Coconut Cauliflower Rice

Jackfruit Carnitas With Pickled Red Onions [Vegan]

Jackfruit Carnitas With Pickled Red Onions

Rajasthani Corn Curry [Vegan]

Rajasthani Corn Curry

Buffalo Chickpea Pita Pockets With Creamy Avocado [Vegan]

Buffalo Chickpea Pita Pockets

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

83 comments on “Mushroom, Beet, and Black Bean Burger [Vegan]”

Click to add comment
Shelly Gates
4 Months Ago

Alan I'm coming to your place so you can prepare one of these for me!!


Reply
Venera Davidovic
4 Months Ago

I love red onion...


Reply
Rosanne Rousseau
4 Months Ago

Lisa Smith Cilla Kloth


Reply
Victoria Whiteland Corsetière
4 Months Ago

We can easily eat well without meat and save animals from suffering!


Reply
Diana Brown
4 Months Ago

Gina Marsh


Reply
Gina Marsh
19 Jan 2016

nom nom

Nisha Lee Sandoval
4 Months Ago

Sorry not sorry


Reply
Mari Angeles Perkins
4 Months Ago

Claudia Coll-Dimayo Perkins


Reply
Rachel Johnson
4 Months Ago

James Wilson Can you make me this please?! x


Reply
Shelby Hagar
4 Months Ago

Irene Hagar


Reply
Anna Jukova
4 Months Ago

Leea Jones


Reply
Leea Jones
19 Jan 2016

Oh my god

Anna Jukova
19 Jan 2016

Mmhhmmm



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×