Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Mushroom and Celeriac Shepherd’s Pie [Vegan, Grain-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This simple-to-make comfort dish is sure to please this fall. Celeriac, which takes the place of potatoes in the filling, is really nutritious-it’s high in dietary fiber and protein as well as many crucial vitamins and minerals.

Mushroom and Celeriac Shepherd’s Pie [Vegan, Grain-Free]

Serves

4

Cook Time

35

Ingredients

For the Filling:

  • 2 tablespoons coconut oil
  • 1 pint Shiitake mushrooms, quartered
  • 1 pint White Button mushrooms, quartered
  • 1 celery root, peeled and cubed in 1/2-inch squares
  • 3 stalks of celery, sliced
  • 2 carrots, peeled and cut on the bias
  • 1 small white onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine
  • 1/4 teaspoon thyme, dried
  • Salt and pepper to taste
  • 1 cup water (add more as needed)
  • 1 tablespoon nutritional yeast
  • 2 teaspoons arrowroot powder, sifted

For the Sweet Potato Topper:

  • 2 sweet potatoes, peeled
  • Salt and pepper to taste
  • 2-3 tablespoons unsweetened almond milk (optional)

Preparation

To Make the Filling:

  1. In a medium saucepan, heat the coconut oil and add the diced onion and garlic.
  2. Sauté for 3 minutes until onion is translucent.
  3. Add the mushrooms, carrots, celery, and celery root. Sauté until vegetables are barely tender.
  4. Add the white wine and cook until wine is reduced.
  5. Add the water, nutritional yeast, and arrowroot powder. Bring to a simmer and cook 5-10 minutes until the mixture has thickened and the vegetables are tender.

To Make the Sweet Potato Topper:

  1. Fill a medium saucepan with water to completely cover the peeled sweet potatoes.
  2. Cook on low until tender to the center (about 20-30 minutes).
  3. Drain and mash the sweet potatoes with a whisk.
  4. Season with salt and pepper to taste and a splash of unsweetened almond milk if desired.

To assemble the Shepherd’s Pie:

  1. Pre-heat the oven to 350°F.
  2. Place the filling in an oven safe 9×9-inch baking dish. Top with a layer of the mashed sweet potato.
  3. Place the dish uncovered in the oven for 15-20 minutes or until the center is hot and the sweet potato topping is gently browned.

Nutrional Information

Per Serving: Calories: 180 | Total Carbs: 23 g | Total Fat: 7 g | Total Protein: 6 g | Total Sodium: 151 mg | Total Sugar: 10 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Rachel Carr has been a vegan / vegetarian chef for over 10 years, working at many different restaurants in Los Angeles. She’s been blogging about vegan cuisine since 2014 with her blog Plantcraft. She gets inspired by seasonal produce and cuisines from all over the world!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Roasted Brussels Sprouts With Apples and Chestnuts [Vegan, Gluten-Free]

Roasted brussels sprouts with apples and chestnuts b

Mashed Potatoes and Vegetable Pie [Vegan]

Butternut Squash, Brussels Sprouts, and Apple Stuffing [Vegan]

Easy Banana and Nutella Puff Pastries [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Mushroom and Celeriac Shepherd’s Pie [Vegan, Grain-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX