Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Mulligatawny Soup [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Mulligatawny is an English soup named after an Indian recipe. The original name actually translates to "pepper-water," which makes sense since hot curry powder adds a bold and spicy flavor to it! This dish is warm, comforting, and offers the palette a complexity of flavors considering in addition to the spice, it also has sweet apples and sour lemon.

Mulligatawny Soup [Vegan]

This Recipe is :



  • 2 tablespoons coconut oil
  • 2 cups onion, chopped
  • 2 cups celery stalks, chopped
  • 2 cups carrots, chopped
  • 1 garlic clove, crushed (optional)
  • 1 tablespoon grated ginger
  • 1/4 cup mild curry powder
  • 2 tablespoons hot curry powder
  • 1 whole green cardamom pod
  • 1 cup lentils, rinsed
  • 1 15-ounce can chickpeas with the brine
  • 8 cups vegetable broth
  • 2 cups granny smith apples, peeled and diced
  • Lemon (for serving)


  1. In a stockpot, add the oil and onion, and sauté until translucent.
  2. Add the celery, carrots, garlic, and ginger, and sauté until soft.
  3. Add the curry powders and cardamom, and stir for 20 seconds to sweat lightly, then add the lentils, chickpeas, and broth.
  4. Bring to a boil, turn down to medium heat, and partially cover the pot for 30 minutes.
  5. Add 2 cups of peeled and diced apples and cook until soft.
  6. Serve with lemon (don’t skip this step!!)





Nutrient-rich desserts with hidden healthy ingredients. One year ago, I made the decision to stop eating processed foods. My challenge: my husband is such a picky eater that he would win against a 2-year-old. Since many of my friends come to me for recipes on how to eat nutrient-rich foods, while still eating what they like, I decided to start a food blog, Foodscape. Every Friday I launch a new family-friendly recipe that even the pickiest eaters will eat.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Oil-Free Instant Pot Paella [Vegan]

Tomato Herbed Spelt Bread [Vegan]

Tomato Herbed Spelt Bread

Spicy Sweetcorn and Onion Fritters [Vegan, Gluten-Free]

Spicy Sweetcorn and Onion Fritters b

Peanut Butter Cup Chocolate Fudge Brownie Cake [Vegan, Gluten-Free]

Peanut Butter Cup Chocolate Fudge Brownie Birthday Cake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Mulligatawny Soup [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×