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Mediterranean Tofu Steaks [Vegan, Gluten-Free]

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These flavorful steaks are tangy and make for a beautiful presentation! Share these at a dinner party to impress your guests with this delicious plant-based meal!

Mediterranean Tofu Steaks [Vegan, Gluten-Free]


  • 14-ounces firm tofu, cut into 1/2-inch ‘steaks’
  • 1/2 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 basil leaves, finely chopped
  • 4 mint leaves, finely chopped
  • 1 garlic clove, minced
  • 3 tablespoons sun-dried tomatoes, diced
  • 1/4 cup kalamata olives, chopped
  • 3 tablespoons dairy-free feta cheese, cubed or crumbled
  • Garnish of toasted pine nuts
  • 1 1/2 cups spinach, julienned


  1. Marinade the tofu in oil, vinegar, lemon juice, herbs, spices, and garlic for at least 3 hours, mixing around every now and again to make sure it is all nicely seasoned.
  2. When ready, take out the tofu, reserving the marinade and putting the sun-dried tomatoes, olives, and feta in it. Set aside.
  3. Heat up your grill, works indoors on a grill top or outdoors. Place the tofu on the grill and cook for about 4-6 minutes on each side depending on how firm you like them.
  4. Make a bed of spinach on each plate. Top spinach with grilled tofu and then top with the marinated tomatoes, olives, and feta.





Practical sweets and snacks that show the best things in life are homemade. I have a constant desire to feed people good food and find the simpler, smarter ways of doing things. Being practiganic is about eating and living natural and organic while still being practical. Through this way of life, I have discovered the best things in life are homemade. Visit www.PractiGanic.com for vegetarian, vegan, raw and gluten free recipes, natural remedies, bath and body serums as well as fun and easy tips and tricks to keep your home PractiGanic while keeping your family happy!



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