Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Mediterranean Tofu Steaks [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These flavorful steaks are tangy and make for a beautiful presentation! Share these at a dinner party to impress your guests with this delicious plant-based meal!

Mediterranean Tofu Steaks [Vegan, Gluten-Free]

Ingredients

  • 14-ounces firm tofu, cut into 1/2-inch ‘steaks’
  • 1/2 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 basil leaves, finely chopped
  • 4 mint leaves, finely chopped
  • 1 garlic clove, minced
  • 3 tablespoons sun-dried tomatoes, diced
  • 1/4 cup kalamata olives, chopped
  • 3 tablespoons dairy-free feta cheese, cubed or crumbled
  • Garnish of toasted pine nuts
  • 1 1/2 cups spinach, julienned

Preparation

  1. Marinade the tofu in oil, vinegar, lemon juice, herbs, spices, and garlic for at least 3 hours, mixing around every now and again to make sure it is all nicely seasoned.
  2. When ready, take out the tofu, reserving the marinade and putting the sun-dried tomatoes, olives, and feta in it. Set aside.
  3. Heat up your grill, works indoors on a grill top or outdoors. Place the tofu on the grill and cook for about 4-6 minutes on each side depending on how firm you like them.
  4. Make a bed of spinach on each plate. Top spinach with grilled tofu and then top with the marinated tomatoes, olives, and feta.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Practical sweets and snacks that show the best things in life are homemade. I have a constant desire to feed people good food and find the simpler, smarter ways of doing things. Being practiganic is about eating and living natural and organic while still being practical. Through this way of life, I have discovered the best things in life are homemade. Visit www.PractiGanic.com for vegetarian, vegan, raw and gluten free recipes, natural remedies, bath and body serums as well as fun and easy tips and tricks to keep your home PractiGanic while keeping your family happy!


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Summer Kitchari Bowl [Vegan]

Summer Kitchari

Chocolate-Dipped Ice Cream Tacos [Vegan]

Chocolate-Dipped Ice Cream Tacos

Macadamia and Hazelnut Chocolate Truffles [Vegan, Gluten-Free, Paleo, No Refined Sugar]

Protein Açaí and Red Currant Breakfast Bowl [Vegan, Gluten-Free]

Vegan Gluten-Free Protein Açaí and Red Currant Breakfast Bowl with banana and coconut

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Mediterranean Tofu Steaks [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX