Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Mediterranean Sun-Dried Tomato Pie [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This savory pie is the perfect quick dinner or lunch throughout the week. Savory sun-dried tomatoes, olive paste, and carrots are combined with Mediterranean herbs and spices. This isn't a pie in the traditional sense, as in there's a crust and a filling, but it closely resembles batzina, a Greek zucchini pie that consists of one layer.

Mediterranean Sun-Dried Tomato Pie [Vegan]

This Recipe is :

Dairy Free Vegan


  • 3 cups whole wheat flour
  • 1/2 cup olive oil
  • 1 2/3 cups soy milk
  • 1 3/4 cups sun-dried tomatoes, finely chopped
  • 1 carrot, grated
  • 1 tablespoon olive paste
  • 1 tablespoon oregano
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon baking powder
  • Salt and pepper, to taste


  1. Preheat oven to 355°F.
  2. In a bowl combine flour, baking powder, oregano, garlic and onion powder, salt, and pepper. In another bowl combine oil with milk.
  3. In another bowl, combine oil with milk. Then, dissolve olive paste.
  4. Pour the wet ingredients into the dry and stir to combine. Fold in carrot and sun-dried tomatoes.
  5. Transfer batter in a greased baking dish and bake for about 50 minutes or until a knife inserted in the center of the pie comes out clean.





Delicious plant-based recipes made with wholesome ingredients and Mediterranean flavors! Hey, I am Lenia Patsi, a happy mom, wife, runner from sunny Greece! My sister, Dimitra, and I love cooking, so we created a blog where we share delicious plant-based recipes made with wholesome ingredients! Now I am cooking solo and my goal is to prove that healthy vegan food can be really awesome! So follow me on my culinary adventures at The Veggie Sisters.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Fried Plantain French Toast Sandwich [Vegan]

Friend Plantain French Toast Sandwich

Spicy Tofu Scramble and Avocado Breakfast Burrito [Vegan]

Spicy Tofu Scramble and Avocado Breakfast Burrito

Fudgy and Decadent Chocolate Avocado Zucchini Cake [Vegan]

Vegan Chocolate Avocado Zucchini Cake with chocolate glaze

Green Tea Donuts With Crunchy Coconut Glaze [Vegan]

Green Tea Donuts With Crunchy Coconut Glaze [Vegan]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Mediterranean Sun-Dried Tomato Pie [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×