Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Mediterranean Cauliflower Rice and Roasted Brussels Sprouts Salad [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This simple dish is filling, but low in carbs. Cauliflower rice is combined with roasted Brussels sprouts, marinara sauce, olives, sun-dried tomatoes, and white beans so that it is bursting with Mediterranean flavor. One of the best things about this salad is that you can enjoy this cold or warm. So no matter where you are and what the season, this is always amazing and will never disappoint you and your guests. This is the dish you can serve on a potluck, picnic, appetizer, lunch, or dinner. The possibilities are countless, so dream big.

Mediterranean Cauliflower Rice and Roasted Brussels Sprouts Salad [Vegan, Gluten-Free]

Ingredients

  • 1 cauliflower head, riced
  • 1/2 cup olives, stones removed
  • 6 ounces Brussels sprouts, peeled
  • 3/4 sun-dried tomatoes, chopped
  • 14 ounces marinara sauce
  • 1 cup white beans, from a can, drained
  • Salt and pepper to taste

Preparation

  1. Line a baking sheet with parchment paper and put the cleaned Brussels sprouts on it. Season with a little salt and pepper before you give them into the oven to roast for around 15 minutes at 400°F.
  2. While the sprouts are roasting, you can use the time to prepare the cauliflower rice. Chop your cauliflower into florets, add to a food processor, and pulse into a rice-like texture.
  3. Combine marinara, cauliflower rice, Brussels sprouts, and all remaining ingredients in a bowl. Eat straight from the bowl or divide into small plates.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Always simple, always gluten-free, always scrumptious! Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who loves creating vegan and gluten-free recipes. The recipes on Contentedness Cooking range from fruity breakfasts to hearty lunches, from delicious dinners to scrumptious desserts – there is something for everyone, all easy to make by home cooks without the need for special equipment. It’s all about natural ingredients, healthy choices, and embracing creativity.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Monkey Bread Cinnamon Rolls [Vegan]

Spicy Sausage and Tofu Breakfast Burrito [Vegan, Gluten-Free]

Pressure Cooker Hoppin’ John [Vegan, Gluten-Free]

Fried Plantains in Tomato Gravy [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Mediterranean Cauliflower Rice and Roasted Brussels Sprouts Salad [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX