A comfort food that truly warms your body and soul! This casserole is a simple, delicious, and hearty meal to eat on an autumn evening.

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‘Meat’ and Potato Casserole [Vegan, Grain-Free]

Calories

298

Serves

4

Cooking Time

35

Ingredients

  • 3 cups diced potatoes
  • 1 cup diced onions
  • 1, 14 ounce can of roasted tomatoes
  • 1 packet worth of gluten-free vegan beef replacer or textured vegetable protein (TVP)
  • 3 cloves of garlic
  • 3 sprigs Of thyme
  • 1 cup water
  • Salt and pepper to taste
  • 2 tablespoons olive oil
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Preparation

  1. Preheat oven to 450°F. Cut veggie beef into bite size pieces. Layer on an oiled cookie sheet and bake for 5 minutes or until they firm up.
  2. Heat oil in a medium cast iron skillet. Add in onions, garlic and thyme. Cook for about 3 minutes.
  3. Add in potatoes and cook for another 5 minutes. Stir occasionally.
  4. Add in veggie beef, fire roasted tomatoes and water. Stir, cover with foil paper and bake for about 20-25 minutes or until potatoes are tender.
  5. Carefully remove from oven. Season with salt and pepper if necessary. Let sit for about 3-5 minutes.

    Nutritional Information

    Per Serving: Calories: 298 | Carbs: 20 g | Fat: 16 g | Protein: 10 g | Sodium: 335 mg | Sugar: 7 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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