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Food Monster - Recipes

‘Meat’ and Potato Casserole [Vegan, Grain-Free]

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A comfort food that truly warms your body and soul! This casserole is a simple, delicious, and hearty meal to eat on an autumn evening.

'Meat' and Potato Casserole [Vegan, Grain-Free]

Calories

298

Serves

4

Cook Time

35

Ingredients

  • 3 cups diced potatoes
  • 1 cup diced onions
  • 1, 14 ounce can of roasted tomatoes
  • 1 packet worth of gluten-free vegan beef replacer or textured vegetable protein (TVP)
  • 3 cloves of garlic
  • 3 sprigs Of thyme
  • 1 cup water
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Preparation

  1. Preheat oven to 450°F. Cut veggie beef into bite size pieces. Layer on an oiled cookie sheet and bake for 5 minutes or until they firm up.
  2. Heat oil in a medium cast iron skillet. Add in onions, garlic and thyme. Cook for about 3 minutes.
  3. Add in potatoes and cook for another 5 minutes. Stir occasionally.
  4. Add in veggie beef, fire roasted tomatoes and water. Stir, cover with foil paper and bake for about 20-25 minutes or until potatoes are tender.
  5. Carefully remove from oven. Season with salt and pepper if necessary. Let sit for about 3-5 minutes.

Nutrional Information

Per Serving: Calories: 298 | Carbs: 20 g | Fat: 16 g | Protein: 10 g | Sodium: 335 mg | Sugar: 7 g

 

AUTHOR & RECIPE DETAILS


photo

Healthy and flavorful West African cuisine.

They say cooking is a cultural expression of one’s self and I couldn’t agree more. As a child, I remember the family sitting around the famous “three stone fireplace”, telling stories, sharing laughs, as we awaited mom’s delicious meal. Our food came from the bounty of our lands, healthy, unprocessed, and flavorful. With Afrovitalityeats, I hope to share my West African Heritage with you, through food.


 

 

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One comment on “‘Meat’ and Potato Casserole [Vegan, Grain-Free]”

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Kate Olivas
21 Days ago

Drew DeSantis this looks soo yummy


Reply
Drew DeSantis
30 Oct 2017

This does look good :)

Kate Olivas
30 Oct 2017

And easy

Chris N Gabe
22 Days ago

Albert Borbon


Reply
Albert Borbon
30 Oct 2017

This looks amazing!

Chris N Gabe
30 Oct 2017

Doesn't it? My mouth was watering 😂

Sandra Carpino
22 Days ago

Jennifer Leigh Therrien


Reply
Kathleen
22 Days ago

For when some of us do not have access to fresh herbs, would it be possible to get an equivalent measure for dried herbs in the recipe ingredient list. Thank you!


Reply
Barb Overton
22 Days ago

Shared.


Reply
Melissa Hodge
22 Days ago

Beverly Lance Hodge


Reply
Dianne Nord
22 Days ago

Aaron Nord


Reply
Kathryn Caroline
22 Days ago

Nancy Cavanaugh


Reply
Luis Munoz
22 Days ago

Jaclyn Renee Case


Reply
Jaclyn Renee Case
29 Oct 2017

This would be hella bomb with soyrizo

Luis Munoz
29 Oct 2017

Hella lol

Adam C.
26 Days ago

The recipe is labeled as GF and recipe calls for GF meat replacement, however the link in the ingredients redirects to a seiten recipe that specifically calls for wheat gluten. Recipe looks great and will still make it, however want to avoid others getting confused that may not be as experienced as others.


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