Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Marinated Chickpea and Artichoke Salad [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This marinated chickpea artichoke salad is an easy, delicious and light salad that fancies your tastebuds and leaves you plenty satisfied, thanks to the protein and fiber from the chickpeas and artichokes. It is so versatile and can be used in so many different ways.
A healthy, light and satisfying chickpea salad, combined with artichokes and peppers and dressed in a lightly spiced vinaigrette.

Marinated Chickpea and Artichoke Salad [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

337

Serves

4

Ingredients

To Make the Salad: 

  • 1 15 1/2-ounce can chickpeas, rinsed and drained
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1 can artichokes, rinsed, drained and thinly sliced
  • 1/2 small red onion, thinly sliced

To Make the Dressing: 

  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cane sugar
  • 1/8 teaspoon mustard powder
  • 1 clove garlic
  • 1/3 cup good quality olive oil

To Make it a Squash Bowl (Optional): 

  • 1 spaghetti squash, sliced in half, roasted and seeds scraped out
  • 2 cups spinach

Preparation

To Make the Dressing: 

  1. In a blender, puree all ingredients together except oil. With blender running, add oil through the processor shoot in a slow, thin steam. Let it run until dressing is slightly emulsified.

To Make the Salad: 

  1. Combine all ingredients in a large bowl, ensuring to have rinsed all canned items well. Drizzle on dressing and stir well to combine. Eat immediately or set in fridge to let flavors meld and marinade to thicken.

To Make it a Squash Bowl (Optional): 

  1. Sautee spinach lightly in a saucepan with 1 tablespoon water. Add in chickpea salad (as much as you’d like). Stir until spinach is wilted and chickpea salad is warmed. Spoon into spaghetti squash boat.

Nutritional Information

Per Serving Calories: 337 | Carbs: 32 g | Fat: 20 g | Protein: 9 g | Sodium: 354mg | Sugar: 6 g

Optional ingredients not included in nutrition information.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Delicious, nutrient-dense recipes that are easy enough for all to enjoy. My Little Tablespoon is the blog for you! Cora is an actor, blogger and all around soul-searcher from Toronto, Canada. Having struggled with an eating disorder, she shares her journey through recovery as she strives to live a life of health, compassion, and balance. She loves to promote health in all forms, including delicious, nutrient dense recipes easy enough for all to enjoy. When not acting, she can be seen snuggled up in a coffee shop, sipping a steamy latte and devouring a massive sweet muffin.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Extra Creamy Mac and Cheese [Vegan]

10 Vegan Dishes to Bring to Your Memorial Day Celebration

German Chocolate Cake [Vegan]

German Chocolate Cake

Easy and Quick Summer Minestrone [Vegan, Gluten-Free]

Panzanella with Turmeric Dijon Dressing [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Marinated Chickpea and Artichoke Salad [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX