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Maple Oat and Nut Baked Pears [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Stuck in an oatmeal for breakfast rut? Want to shake things up a bit? Try out this recipe! Juicy pears are cored, refilled with a delicious mixture of oats, maple syrup, dried cranberries, crushed walnuts, and cinnamon. It's the perfect Autumn breakfast!

Maple Oat and Nut Baked Pears [Vegan, Gluten-Free]



Cook Time



  • 3 pears
  • 1/3 cup gluten-free old-fashion oats
  • 2 teaspoons coconut oil, liquid or melted
  • 2 teaspoons maple syrup or agave nectar
  • 1/2 teaspoon cinnamon, plus more for sprinkling
  • 2 tablespoons crushed walnuts
  • 2 tablespoons dried cranberries


  1. Pre-heat oven to 375°F and prepare a baking sheet with parchment paper.
  2. In a bowl, mix together the oats, coconut oil, syrup, cinnamon, crushed nuts, and cranberries and set aside.
  3. Wash pears and cut in half. Use a melon baller or spoon to scoop out the core.
  4. Cut off the rounded back side of the pear so it lays flat.
  5. Place pears on the baking sheet and fill with oat mixture.
  6. Sprinkle with cinnamon and bake for 20 minutes. Serve immediately.





Healthy treats and single-serving desserts made using whole foods ingredients. Hi, I’m Ciarra, I am the recipe creator and photographer and as you may have guessed, I am obsessed with peanut butter and chocolate. Not too long ago I realized my obsession with desserts had me feeling tired and sluggish. I knew my nightly pint of ice cream was the cause but I wasn’t about to give it up, so I set out to make a healthy a batch of brownies using whole food ingredients and then I never looked back!



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