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Maple Oat and Nut Baked Pears [Vegan, Gluten-Free]

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Stuck in an oatmeal for breakfast rut? Want to shake things up a bit? Try out this recipe! Juicy pears are cored, refilled with a delicious mixture of oats, maple syrup, dried cranberries, crushed walnuts, and cinnamon. It's the perfect Autumn breakfast!

Maple Oat and Nut Baked Pears [Vegan, Gluten-Free]

Serves

3

Cook Time

20

Ingredients

  • 3 pears
  • 1/3 cup gluten-free old-fashion oats
  • 2 teaspoons coconut oil, liquid or melted
  • 2 teaspoons maple syrup or agave nectar
  • 1/2 teaspoon cinnamon, plus more for sprinkling
  • 2 tablespoons crushed walnuts
  • 2 tablespoons dried cranberries

Preparation

  1. Pre-heat oven to 375°F and prepare a baking sheet with parchment paper.
  2. In a bowl, mix together the oats, coconut oil, syrup, cinnamon, crushed nuts, and cranberries and set aside.
  3. Wash pears and cut in half. Use a melon baller or spoon to scoop out the core.
  4. Cut off the rounded back side of the pear so it lays flat.
  5. Place pears on the baking sheet and fill with oat mixture.
  6. Sprinkle with cinnamon and bake for 20 minutes. Serve immediately.

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AUTHOR & RECIPE DETAILS


photo

Healthy treats and single-serving desserts made using whole foods ingredients. Hi, I’m Ciarra, I am the recipe creator and photographer and as you may have guessed, I am obsessed with peanut butter and chocolate. Not too long ago I realized my obsession with desserts had me feeling tired and sluggish. I knew my nightly pint of ice cream was the cause but I wasn’t about to give it up, so I set out to make a healthy a batch of brownies using whole food ingredients and then I never looked back!


 

 

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