Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Lentil-Stuffed Peppers [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Lentil stuffed peppers are quick and easy dinner option that will fill you up for sure! Lentils are packed with protein and will keep you feeling full and satisfied for long.

Lentil Stuffed Peppers [Vegan, Gluten-Free]




  • 6 large peppers
  • Water or oil for sauteing
  • 1 red onion, diced
  • 2 cups frozen spinach, thawed
  • 2 cups mushrooms, sliced
  • 2 cans brown lentils, drained and rinsed
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • Salt and pepper to taste


  1. Add diced onion, spices and oil or water in a saucepan and saute until onions become translucent.
  2. Add mushrooms, spinach, and lentils and let simmer over medium heat. For 5-10 more minutes.
  3. Preheat oven to 350°F degrees.
  4. Cut the top of the capsicums off and remove the seeds.
  5. Taste the lentil mixture and adjust the seasoning.
  6. Generously stuff capsicums with lentil mixture until all capsicums are full.
  7. Place stuffed capsicums over baking tray or dish.
  8. Bake for 30 minutes or until the capsicums are soft and slightly golden brown. For softer peppers, bake 5-10 minutes more. Enjoy!

Nutritional Information

Total Calories: 935 | Total Carbs: 173 g | Total Fat: 1 g | Total Protein: 64 g | Total Sodium: 2930 g | Total Sugar: 22 g





Raw vegan desserts and quick, meat-free dinners that anyone can make. Heidi Turunen is a self taught raw vegan chef, food photographer and the owner of Rawlicious Delicious. She is passionate about real food and specialises in raw desserts. Since Heidi was a kid, she wanted to build a career, that she is passionate about, so she would never be working. And that is exactly what she did. Heidi now owns raw food business in Queensland Australia, supplying cafes, catering and making raw treats to order.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Pad See Ew: Thai Stir-Fried Noodles [Vegan]

Pad See Ew

Oven-Baked Vegetable Samosas [Vegan]

Vegan Oven-Baked Vegetable Samosas

Maple and Mustard Brussels Sprouts Topped Flatbread [Vegan]

Maple and Mustard Brussel Sprout Topped Flatbread

Chocolate-Covered Mocha Cheesecake [Vegan]

Chocolate-Covered Mocha Cheesecake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Lentil-Stuffed Peppers [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×