Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Lentil, Chia, and Mushroom Burgers [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
1.3K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Looking for a hearty dinner you can whip up with minimal time and effort? These plant-strong lentil burgers are the answer — simply cook your ingredient, blend, then form patties and bake! Made from mushrooms, lentils, oats, and chia, they're packed with plenty of flavor and filling to boot. Serve on salads, burger buns with all the fixings, or roll them up into a wrap!

Lentil, Chia, and Mushroom Burgers [Vegan, Gluten-Free]

Serves

7

Ingredients

  • 1 cup red onion, diced
  • 3 cups sliced mushrooms, any variety
  • 1/2 cup diced celery
  • 1 large garlic clove, minced
  • 1 green onion, sliced (discard root end and use white and green portions)
  • 1 1/2 cups cooked lentils
  • 1/2 cup gluten-free rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup chopped parsley
  • 1/4 teaspoon black pepper (about 5 turns)
  • 3/4 teaspoon salt

Preparation

  1. Prep and measure out all of your ingredients and set them aside.
  2. Preheat your oven to 375°F.
  3. Heat a large skillet over medium heat for 2 minutes and then add the onions and cook for 5 minutes, stirring frequently and adding a splash of water when they start to stick or look dry.
  4. Add the mushrooms, celery, garlic and green onion and cook for an additional 3 minutes. Turn off the heat and transfer the mixture from your skillet into your food processor, along with the cooked lentils and rolled oats.
  5. Pulse 10-15 times, until the mixture is coarsely mixed up.
  6. Transfer the mixture from the food processor to a large mixing bowl and add the chia seeds, parsley, black pepper, and salt. Stir the mixture until well combined and then form into seven equal-sized patties and place on a parchment covered baking sheet.
  7. Bake for 15 minutes and then flip, and bake for another 15 minutes on the other side.
  8. Top with thinly sliced red onions, fresh tomatoes, lettuce, and vegan mayonnaise when serving.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Meat-free comfort food without the oil! Molly Patrick is the co-founder of cleanfooddirtygirl.com Molly is a food coach, specializing in healing people's relationships with food by focusing on how, what and why they eat. She has a Plant-Based Nutrition Certificate from Cornell University in conjunction with the T. Collin Campbell Foundation. Her popular Saturday emails have turned into a Saturday morning ritual for her readers around the globe.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

15-Minute Banana Caramel Fudge Tart [Vegan, Gluten-Free]

15 Minute Banana Caramel Fudge Tart 1

Cheeseburger Mac and Cheese [Vegan]

Cheeseburger Mac and Cheese

Rustic Berry Paraguayo Galette With Rhubarb [Vegan]

Paraguayo Galette with Rhubarb and Berry

Ethiopian Pumpkin Stew [Vegan]

Ethiopian Pumpkin Stew

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Lentil, Chia, and Mushroom Burgers [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX