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Lentil Apricot Tapenade With Curry Aioli [Vegan]

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A deliciously creamy lentil salad that can be served chunky or smooth. The punch of onion and the sweetness of the apricot, plus the crunch of almonds, dresses up this versatile legume beautifully.

Lentil Apricot Tapenade With Curry Aioli [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

2

Ingredients

  • 1 cup cooked beluga or green lentils
  • freshly ground pepper
  • coarse sea salt
  • 1 cup raw almonds, coarsely chopped
  • 1/2 cup fresh apricots, minced
  • 1 small red onion, finely chopped
  • 1/2 cup vegan curry aioli
  • 1 tbsp lemon juice

Vegan Curry Aioli:

  • 3/4 cup soy or almond milk
  • 1 1/2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • ~1/2 cup olive oil
  • pinch of salt
  • pinch of pepper
  • garlic powder
  • black pepper
  • cardamom
  • cinnamon
  • garam masala

Preparation

For the Aioli:

  1. Combine almond milk, lemon juice and mustard in a blender or with an immersion blender for about 30 seconds. While blending, slowly add in the oil until emulsified and thickened. Add the salt, pepper and remaining spices and blend until smooth.

For the Tapenade:

  1. Combine all ingredients – except aioli and lemon juice – in a bowl and mix until combined. If you’re serving this chunky, set it aside. If you’d like more of a dip than a salad, transfer 3/4 of your mixture to a food processor. Blend until smooth. Recombine with chunky mixture.
  2. Whisk together aioli and lemon juice.
  3. Pour dressing over lentils mixture and serve.

Notes

If you're following a sugar-free diet, omit the apricots and swap in something with a softer sweetness. I've tried this with roasted sweet potato chunks, raw red pepper and a dollop of pumpkin puree (not at the same time: these were three different occasions), and while they change the taste of the tapenade, they're all really yummy.

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AUTHOR & RECIPE DETAILS


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Healthy plant-based recipes to nourish your body and soul. Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish the body they have to uncover the body they want. She is a recipe-developing fanatic, yogi and triathlete, balancing her desire to lift heavy things with a passion for getting messy in the kitchen. For recipes and more ideas on living your most vibrant life, please visit fromthegroundupwellness.com.


 

 

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