Tofu takes on the flavors of whatever marinade or sauce it’s cooked in. I like it with tomato sauce, but was curious about the lemon and herb marinade. I felt the marinade worked well with the Japanese style tofu I had in the freezer!

Lemon and Herb Tofu [Vegan, Gluten-Free]

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Calories

418

Serves

2

Ingredients

  • 1/4 cup extra virgin olive oil
  • Small handful fresh parsley
  • Small handful fresh basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder to taste
  • Juice of a lemon
  • 1 pack of tofu cut into 4 slices
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Preparation

  1. Put everything but the tofu into a food processor and pulse until well combined. Adjust the flavors to suit.
  2. Transfer to a zip top bag.
  3. Add the tofu, seal the bag and turn to coat with the marinade. Allow to stand for 30 minutes of so.
  4. Heat a grill pan until hot and add the tofu slices. Cook for 3 minutes on each side or until warmed through.
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Nutritional Information

Per Serving: Calories: 418 | Carbs: 9 g | Fat: 37 g | Protein: 19 g | Sodium: 68 mg | Sugar: 3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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