Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Lemon and Herb Tofu [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Tofu takes on the flavors of whatever marinade or sauce it’s cooked in. I like it with tomato sauce, but was curious about the lemon and herb marinade. I felt the marinade worked well with the Japanese style tofu I had in the freezer!

Lemon and Herb Tofu [Vegan, Gluten-Free]

Calories

418

Serves

2

Ingredients

  • 1/4 cup extra virgin olive oil
  • Small handful fresh parsley
  • Small handful fresh basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder to taste
  • Juice of a lemon
  • 1 pack of tofu cut into 4 slices

Preparation

  1. Put everything but the tofu into a food processor and pulse until well combined. Adjust the flavors to suit.
  2. Transfer to a zip top bag.
  3. Add the tofu, seal the bag and turn to coat with the marinade. Allow to stand for 30 minutes of so.
  4. Heat a grill pan until hot and add the tofu slices. Cook for 3 minutes on each side or until warmed through.

Nutritional Information

Per Serving: Calories: 418 | Carbs: 9 g | Fat: 37 g | Protein: 19 g | Sodium: 68 mg | Sugar: 3 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Food for veggie-lovers with an emphasis on whole ingredients. Lydia's Flexitarian Kitchen serves food for plant-loving omnivores with an emphasis on whole ingredients. In between meals I read, travel, knit, and spoil my grandchildren.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Quick Rise Garlic Breads [Vegan]

Quick Rise Vegan Garlic Breads [Vegan]

Sourdough Pretzels [Vegan]

How to Make Vegan Versions of Your Favorite Brand Name Foods

Spicy Tortilla Veggie Soup [Vegan, Gluten-Free]

Tortilla Soup

Olive Oil and Vanilla Ice Cream With Caramel Sauce [Vegan]

Olive Oil Ice Cream & Vanilla Coconut Ice Cream With Caramel

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Lemon and Herb Tofu [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX