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Middle Eastern-Style Veggie Bake [Vegan]

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I am in a ‘bake’ super zone presently – every cell of my body tells me to create bakes, to fuse, to go with my creative instinct – which I have to say is working overtime – and I can barely keep up with it. Now, I have created a most wondrous bake – after tasting it, I was lost for words! I merged the flavors of the Middle East with a touch of Greek and Turkish, and I simply couldn't believe the taste of this. You are going to love it! For best results, make, bake, and also share with non-vegans!

Legendary ‘No-Lamb’ Middle Eastern-Style Bake

This Recipe is :

Dairy Free Vegan

Ingredients

For the Sauce

  • 2 Tbsp (30 ML) olive oil
  • 3 spring onions, chopped
  • 3 cloves garlic, chopped
  • 1 400g tin tomato pulp (chopped canned tomatoes)
  • 2½ cups vegan mince meat (vegan ground crumble)
  • 6 to 8 sundried tomato halves, chopped
  • ¼ red pepper chopped
  • 2 Tbsp tomato paste
  • ½ tsp smoked paprika
  • 1 Tbsp coconut oil (if possible unflavoured)
  • 1 tsp dried mint
  • 1 tsp cumin powder
  • ¼ cup water
  • salt to taste
  • a drizzle of olive oil

For the Cheese Sauce

  • 2 cups (500 mL) soy milk, or other non-sweetened milk
  • 1 Tbsp all-purpose plain flour
  • 3 Tbsp nutritional yeast
  • 2 Tbsp olive oil
  • ½ tsp fine garlic granules
  • Salt (don’t omit)
  • a knob of vegan butter or margarine
  • ¼ tsp turmeric powder
  • 1 tsp vegetable stock powder or granules
  • a little water if needed

For the Vegetable Layers

  • 1 large eggplant/aubergine, cut lengthways  fried in a griddle pan and set aside
  • 2 medium courgettes/zucchini cut lengthways fried in a griddle pan and set aside

Extras

  • olive oil for greasing
  • 2 cups vegan grated cheese of your choice
  • ground paprika (for dusting the top)

Preparation

For the Sauce

  1. Heat up the oil in your frying pan (I used a cast iron skillet), and fry your spring onions until slightly golden.
  2. Next, stir in your garlic, and mix until it is slightly golden.
  3. Then add your red pepper and tomato puree, and mix for a couple of minutes.
  4. Now add your vegan mince, and mix again. Then add the remaining ingredients, and simmer gently for 20 minutes until the sauce thickens.
  5. Taste for salt, and set aside.

For the Cheese Sauce

  1. Place all the ingredients in a ‘milk’ pan and whisk.
  2. Heat the mixture up, mixing virtually non-stop, until you have a thickish consistency.  Lower the heat, and continue cooking for a further minute or so.

To Assemble

  1. Pre-heat your oven to 375ºF (190ºC)
  2. Grease a suitable Pyrex (or similar) oven dish (mine was around 7” diameter, 3” deep) then place the eggplant slices across the base and sides of the dish, so that they overlap one another.  Then add half your ‘meat sauce’ to the base, followed by the zucchini slices, and half of the cheese sauce (try to even the ingredients out with the back of a large spoon).
  3. Next, add the rest of the meat sauce, then cover with a mixture of the remaining eggplant and zucchini slices – don’t worry, there won’t be enough to seal it, but that’s exactly what we want for the top – a random mix of things.
  4. Then add the remaining cheese sauce, any grated or cut up vegan cheese, and finally sprinkle on some paprika with a drizzle of olive oil. Bake in the oven for 30 to 40 minutes, and remove when it’s really golden. Allow to cool down for 20 minutes before serving, as it will be piping hot.  This can also be made a day ahead. Enjoy !

Nutritional Information

Total Calories: 1685 | Total Carbs: 103 g | Total Fat: 99 g | Total Protein: 103 g | Total Sodium: 2162 g | Total Sugar: 26 g

Notes

For those of you who don’t like vegan ‘faux meat,’ you may use a mixture of pre-cooked puy lentils and chopped nuts of your choice. Use in the same way as if you were using the faux meat in the recipe and follow the method as normal.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Miriam is the creator of Mouthwatering Vegan, the enormously popular vegan food blog, and winner of the 2012 UK Vegan Awards “Best Online Recipe Guide.” Her innovative food is all about enticing the senses, taking taste to another dimension, and helping more people make the transition to a plant-based diet. Miriam currently resides in Malta with her seven-year-old daughter, her husband, and her two cats.


 

 

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178 comments on “Middle Eastern-Style Veggie Bake [Vegan]”

Click to add comment
jessicastephen22
1 Days ago

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After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
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5 Days ago

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Reply
jessicastephen22
6 Days ago

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After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
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7 Days ago

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Reply
Magie Nicholas
7 Days ago

HOW TO GET YOUR DIVORCE EX HUSBAND & WIFE BACK BEFORE XMAS

I want to really use this medium to thank powerful Dr. Ugo wonders for helping me get my broken home back after my husband of 18 years left me for another lady. Two months ago my Husband filed for a divorce through his lawyer when we had no issues at all. i was surprised because our family was a very happy one with three beautiful kids that even neighbors were jealous of us. i never knew a girl he met at the mall cast a spell on him so he will love her alone and forget about his family. i tried all ways to reach him and make peace ordinarily but i could not because the potency of the spell was so high on him that he could not even get himself. a friend of mine who felt pity for me introduced me to Dr. Ugo through his email ( [email protected] ) so i contacted Dr. Ugo and told him all about my marital problem. He assured me that he will help me and that my husband will be back to me in 24 hours, i trusted him because he had worked for my friend who wont stop testifying about him. To my greatest surprise, after 24 hours of contacting Dr. Ugo, my husband called me to start begging and immediately came back to us and now we are happy family again. i cant stop thanking Dr. Ugo wonders and i advice anyone out there with any relationship or marriage problem to contact him immediately for help through his email [email protected] or call his mobile
phone number +1 383-336-9876
contact website: http://generalspelltempleblog.wordpress.com


Reply
jessicastephen22
9 Days ago

URGENT LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!
I’m so excited! Thanks to Dr.Unity for bringing back my Ex-husband and brought great joy to me today! [email protected] is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
tasha moore
10 Days ago

I am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Get Your Ex Back, You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: [email protected] or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .


Reply
jessicastephen22
10 Days ago

URGENT LOVE-SPELL TO GET YOUR EX BOYFRIEND/GIRLFRIEND BACK FAST!!
I’m so excited! Thanks to Dr.Unity for bringing back my Ex-husband and brought great joy to me today! [email protected] is certainly the best spell caster online,if you need your Ex lover back fast!and his result is 100% guarantee..
After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] ,
you can also call him or add him on Whats-app: +2348071622464 ,
you can also visit his website: https://unityspelltempe.blogspot.com .


Reply
Cici Akara
11 Days ago

Hello, I am a Belgian mother of 17-year old son with autism. My son is verbal,followed normal education with help from me, his issues : shyness, constipation, concentration problems, problems with maturity, practically no friends because interaction with people is difficult, parasite, yeast on him, acne, kind of dandruff on top of his head. Since the age of 8, we have been trying a lot of natural supplements, hospitals med and i have wasted a lot of money trying to make him became a man and live freely without being intimidated by friends in the neighbor hood also to get him better and more focused for school matters and his general health. Nothing ever seems to pull through not until one day, i decided to share his situation to a very close friend of mine who claims there is an herbal man who cured her 12 years old son called Baba Alika and has also helped a lot of women to cure their children\'s Autism. quickly i contacted his email: [email protected] been giving to me by miss Ava, just to give him a test, i spoke to him he asked me to purchase his Autism roots herbs and seed oil which i did, he promised to send it as soon as purchased and thereafter i received it and start to use the Autism herbal med immediately on him for only 7 days instructed by Baba Alika. it was unbelievable after 21 days i was my son totally cured and free from Autism disgrace and embarrassment. There was so much improvement. He seems to get more awareness, gives more interaction at home, interact with friends that never wanted him close. Today i am here to spread the good news of my son health on how Baba Alika saved him from the nightmare and outbreaks of Autism. You can contact him via email: [email protected] if you are still in my past situation...I guarantee you, your Autism child is going to be healed and feel alive again just as mine right now.


Reply
Cici Akara
11 Days ago

Hello, I am a Belgian mother of 17-year old son with autism. My son is verbal,followed normal education with help from me, his issues : shyness, constipation, concentration problems, problems with maturity, practically no friends because interaction with people is difficult, parasite, yeast on him, acne, kind of dandruff on top of his head. Since the age of 8, we have been trying a lot of natural supplements, hospitals med and i have wasted a lot of money trying to make him became a man and live freely without being intimidated by friends in the neighbor hood also to get him better and more focused for school matters and his general health. Nothing ever seems to pull through not until one day, i decided to share his situation to a very close friend of mine who claims there is an herbal man who cured her 12 years old son called Baba Alika and has also helped a lot of women to cure their children\'s Autism. quickly i contacted his email: [email protected] been giving to me by miss Ava, just to give him a test, i spoke to him he asked me to purchase his Autism roots herbs and seed oil which i did, he promised to send it as soon as purchased and thereafter i received it and start to use the Autism herbal med immediately on him for only 7 days instructed by Baba Alika. it was unbelievable after 21 days i was my son totally cured and free from Autism disgrace and embarrassment. There was so much improvement. He seems to get more awareness, gives more interaction at home, interact with friends that never wanted him close. Today i am here to spread the good news of my son health on how Baba Alika saved him from the nightmare and outbreaks of Autism. You can contact him via email: [email protected] if you are still in my past situation...I guarantee you, your Autism child is going to be healed and feel alive again just as mine right now.


Reply


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