Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Kidney Bean and Tofu Burger [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
1.2K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

You do not have to give up on amazing burgers just because you decide to eat vegan. Not at all. This one will satisfy even the most picky meat eater on the hunt for his (or her!) burger fix.

Kidney Bean and Tofu Burger [Vegan, Gluten-Free]

Calories

328

Serves

4

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, finely chopped
  • 2 large cloves of garlic
  • 1 tablespoon cumin powder
  • 2 cans of kidney beans, well rinsed
  • 1/2 standard or one small package of firm tofu (5 ounces), chopped
  • 1 teaspoon salt
  • 1/2 cup gluten-free oats, soaked for ten minutes

Preparation

  1. In a pan on medium heat, add half of the olive oil, the red onion and garlic and fry for a minute while stirring until onions are soft.
  2. Add the rinsed kidney beans, the chopped tofu, the cumin powder and the salt and fry for another two to three minutes, frequently stirring.
  3. Move the bean mix over to a bowl and add the soaked oats. Using a hand blender, mix it into a firm dough. Add a little water and olive oil to get the right consistency for shaping the mixture into patties (easiest done by using your hands).
  4. Bring the pan back to the stove on medium heat, add the rest of the olive oil, and fry the burgers for a couple of minutes on each side. Serve with burger bread and your favorite burger condiments.

Nutrional Information

Per Serving: Calories: 328 | Carbs: 42 g | Fat: 11 g | Protein: 22 g | Sodium: 1228 mg | Sugar: 4 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Creative plant-based dishes for adventurous foodies.

Ida Hemmingsson-Holl is the creator of the new food blog Planet Plant-Based. She cooks vegan food, naturally free from gluten and white sugar. Ida has a background as global marketing director for one of the world’s largest media agencies. She currently resides in Munich, Germany with her husband and two children.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Simple Mashed Potato Waffles [Vegan]

Simple Mashed Potato Waffles [Vegan]

Thanksgiving Leftovers Tacos With Cranberry Salsa [Vegan, Gluten-Free]

Thanksgiving Tacos With Cranberry Salsa b

Sweet Potato Stuffed Shells With Cashew Alfredo [Vegan]

Sweet Potato Alfredo Stuffed Shells 1

Swedish Meatballs With Lentils and Black Rice [Vegan]

Swedish Meatballs With Lentils and Black Rice

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Kidney Bean and Tofu Burger [Vegan, Gluten-Free]”

Click to add comment
Sara
19 Days ago

The recipe does not say what to soak the oats in! I just covered them with water. I did not have a 5 oz. pavckage of tofu, only a 14 oz. one, so I cut the piece of tofu in half and used about 1 1/2 cups of black beans that I had cooked from scratch instead of canned kidney beans. The recipe should be amended to say to use a DEEP bowl for blending. I didn\'t and wound up with bits of the mix all over the kitchen counter! I found that the ingredients did not stay formed in patties when cooking, although I love the taste.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX