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Key Lime Pie Smoothie Bowl [Vegan, Raw, Gluten-Free]

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This raw key lime pie smoothie bowl makes a perfect breakfast. The combo of banana, avocado, and dates makes it quite filling too. You get a crunch from the granola, the sweet, tangy and nutritious avocado custard smoothie, and coconut whipped cream!

Key Lime Pie Smoothie Bowl [Vegan, Raw, Gluten-Free]

This Recipe is :

Dairy Free Raw Vegan Vegan

Serves

1

Ingredients

  • 1 ripe avocado
  • 1 large frozen banana
  • 1/2 cup dates
  • 1/2 cup spinach, loosely packed
  • 1-2 teaspoons maple syrup or to taste
  • 3 tablespoons lime juice
  • Zest of 1 lime
  • Small handful of ice cubes
  • 1/2 cup water or plant-based milk of your choice
  • Granola, coconut whipped cream and coconut flakes for topping

Preparation

  1. Blend all of the ingredients except for the toppings in a blender until smooth.
  2. Lay some granola in the bowl and pour the smoothie in.
  3. Top with more granola, coconut whipped cream, and coconut flakes.

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AUTHOR & RECIPE DETAILS


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Mariko Sakata is a raw food chef and educator. She has a passion for creating simple and easy recipes, which she shares on her recipe blog, marikosakata.com. Her focus is to help people enjoy the benefits of raw and plant-based food by making it easily accessible and fun for everyone.


 

 

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0 comments on “Key Lime Pie Smoothie Bowl [Vegan, Raw, Gluten-Free]”

Click to add comment
mntryjoseph
8 Days ago

This recipe is not "raw", because the recipe calls for Maple Syrup. Maple syrup is not a "raw" food!

Here is why...

For a food to be considered "raw", some experts state it can not be heated up past 104°F - 120°F. Maple Syrup is boiled at around 219°F when it is being processed!


💥 Maple Facts and Fictions
http://deepmountainmaple.com/maple-facts-and-fictions


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