Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Immunity Boosting Miso Soup [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Serve this soup with steamed short grain brown rice that has been cooked with a little bit of coconut oil for added immune support. Sprinkle with gomasio and pink sea salt for extra yumminess! This soup can be served for breakfast, lunch or dinner and is totally kid-friendly!

Immunity Boosting Miso Soup [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

133

Serves

4

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon fresh ginger root, grated
  • 2 cups mushrooms, sliced
  • 3 cups vegetable broth
  • 3 cups water
  • 1 tablespoon braggs amino acids or tamari
  • 1 tablespoon toasted sesame seed oil
  • 2 tablespoons miso paste (thinned out with a little water)
  • large handful of baby spinach
  • 1 cup sliced carrots
  • 1/2 cup extra firm tofu, cubed
  • pinch wakame flakes
  • 3 scallions, thinly sliced

Preparation

  1. Add olive oil or oil of your choice to a large soup pot over medium-low heat. Add garlic and fresh ginger root, sauté until fragrant. Add mushrooms and sauté until they release their moisture. Add broth and water and simmer on low for 30-45 minutes.
  2. Remove mushroom broth from heat and stir in bragg’s amino acids, toasted sesame seed oil and miso paste. (before adding miso to soup, thin miso paste out by mixing with a little water in a small bowl)
  3. Before serving add spinach, carrots, tofu and wakame flakes to a bowl then add steaming broth on top. Garnish with scallions and serve with brown rice.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Easy-to-make, nourishing recipes for busy families. Crissy is a registered dietitian, wife, mom and creator of the blog Begin Within Nutrition where she shares easy-to-make, nourishing recipes for busy families. She has a passion for helping others find balanced health and wellbeing through a healing diet.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Lemon Meringue Cookies [Vegan, Gluten-Free]

Fresh Fruit Tart With Lemon Cream [Vegan]

Peach and Lemongrass Shrub [Vegan, Gluten-Free]

Peach and Lemongrass Shrub

BBQ Chickpea Sliders With Pineapple Slaw [Vegan]

Vegan BBQ Chickpea Sliders With Pineapple Slaw

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “Immunity Boosting Miso Soup [Vegan]”

Click to add comment
Janet Dorward
4 Months Ago

I made this the other day-delicious! Definitely a keeper.


Reply
Hayley Restivo
23 Mar 2018

We’re so glad you enjoyed it! If you got any pictures of your creation make sure to tag us using #Foodmonsterapp on Instagram so we can feature you on our page!



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX