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Hummus Collard Wraps [Vegan, Gluten-Free]

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Hummus Collard Wraps are light, refreshing and make an excellent packed lunch. The crisp collard greens are filled with hummus, crunchy carrots, juicy celery, tomatoes and pickles. They are easy to make, travel well and can be made the night before you head out on your adventure. Hummus Collard Wraps are gluten free, vegan and bursting with flavor.

Hummus Collard Wraps [Vegan, GF]

Serves

4

Cook Time

20

Ingredients

  • 8 large collard green leaves
  • 4 carrots, julienne
  • 4 celery stocks, julienne
  • 16 cherry tomatoes, diced
  • 8 pickles, thinly sliced

Hummus

  • 2 garlic cloves
  • 2 cups chickpeas (19oz drained and rinsed)
  • 1 lemon, juiced
  • ½ cup parsley, packed
  • ¼ cup tahini
  • 2 Tbsp olive oil
  • 1 Tbsp miso
  • ½ Tbsp cumin
  • ½ tsp cayenne pepper
  • ¼ tsp black pepper
  • Salt to taste

Preparation

  1. Wash the collard green leaves and lie them flat on a cutting board spine side up. Carefully run your knife or a peeler over the spine and shave off as much as possible. This will make your collard wraps much easier to roll.
  2. To make the hummus, place the garlic in a food processor and process until chopped. Add the chickpeas, lemon juice, parsley, tahini, olive oil, miso, cumin, cayenne pepper, black pepper and salt and blend until smooth.
  3. Gently fold the tomatoes and pickles into the hummus.
  4. To assemble the hummus collard wraps, lay the collard wraps on a flat surface. Place the carrots and celery in the center of the wrap and top each collard wrap with ¼ cup of hummus. Roll up the collard wraps starting at the base of the collard green and secure with kitchen twine.

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AUTHOR & RECIPE DETAILS


photo

Quick and easy snacks and lunches to power your day. Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures. Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!


 

 

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25 comments on “Hummus Collard Wraps [Vegan, Gluten-Free]”

Click to add comment
Joan Gonzales
2 Years Ago

Yum hum


Reply
Tracy Woodford
2 Years Ago

What type of pickles do you use? Dill?


Reply
Jesse Lane
24 Oct 2014

Hi Tracy, I love making my own pickles!

Hannah Dave McRoberts
2 Years Ago

Jessica Stirling.... pickles <3


Reply
Anna Margherita
2 Years Ago

Fiorella Rivera


Reply
Ashley Alderson
2 Years Ago

Patti Nyman Bethany Equality MacKenzie let's do this! No tortillas Bethany...


Reply
Patti Nyman
16 Oct 2014

Yes. I have unused collards in the fridge right now.

Jade Von L
16 Oct 2014

do not forget the pickles!!!! it makes it

Jesse Lane
24 Oct 2014

So true Patti, the pickles take this recipe to the next level!

Kathleen Robideaux
2 Years Ago

Katherine Fremin


Reply
Julie Glenn-Jaennette
2 Years Ago

Jennifer Bohn


Reply
Julieta Moreno Carroll
2 Years Ago

Mmmm deli deli!!!


Reply
Margarita V Moreno
2 Years Ago

Julieta Moreno Carroll


Reply
Tina Dominguez
2 Years Ago

Sheila Sea Girl I just managed to make an omelette...I need some remedial shit first, lol.


Reply
Sheila Sea
15 Oct 2014

lmao ADVANCED WRAPS. My bad.

Tina Dominguez
15 Oct 2014

Sheila Sea domestic level: 1 please



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