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‘Cheesy’ Pasta Sauce [Vegan]

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I love sweets, they are great and addicting. But there is nothing quite as addicting, to me, as bread and pasta. I can eat a sweet and then decide to stop eating sweets anytime I want or need to. But if I get some bread or pasta into my system, it may be days before I stop to wipe the crumbs from my lips. Not to mention that anywhere you go -- especially Italian restaurants -- there are epic proportions of bread and pasta served. Next thing you know, you'll find me in an alley begging for change just to have one more bite of garlic rolls.

Okay okay okay. So dramatic. But you get the picture. I love pasta and I love what it feels like to just eat it out of a bowl. What I have found is that squash and sweet potato provide that same sense of heartiness but digest much more easily and are lower on the calorie and converted sugar scale.

When I make raw pasta, I usually use zucchini simply because it is a go-to item in the raw vegan world. This time, however, I just felt like branching out. This time, I used a sweet potato and boy, am I glad that I did. I simply used a spiralizer on that bad boy and then tossed it in the sauce (recipe below) and added cherry tomatoes. It is SO easy. The noodles softened a bit the longer the sauce was on and the taste combination was out of this world. It really had this cheezy/nutty nature to it, as well. Also, it is completely nut-free, which makes my heart sing!

A lot of raw foods rely, heavily, on nuts. I love 'em and am a proud supporter of 'em but I really feel like there is such a thing as too much. This sauce is made from sesame seeds, which are nutritional powerhouses. I'm a huge fan of these little guys and love it when I can incorporate them into my meal.

If you're not into the raw food scene, you can easily use this sauce on any pasta you'd like! It is that simple and really that delicious.

'Cheesy' Pasta Sauce [Vegan]

This Recipe is :

Dairy Free Vegan


  • 1/2 cup raw tahini
  • 3 T nutritional yeast
  • 1 clove garlic
  • 1 T tamari
  • 1 T miso
  • 1/4-1/2 cup water, depending on your preferred consistency


  1. Throw everything into a high speed blender and blend until a sauce is formed.
  2. This is a big batch and can be used as a dressing or for other purposes as well.





I am the girl in the Real Raw Kitchen. I'm mostly silly, extremely ambitious, and a Scorpio, which means I'm incredibly passionate about everything. I discovered this lifestyle and immediately fell in love — even became obsessed — and just went into it, full throttle. That's the Scorpio side of me, I guess. The reason I stuck with it is because I started to feel significantly better. Now I hope to connect others to this experience.



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2 comments on “‘Cheesy’ Pasta Sauce [Vegan]”

Click to add comment
3 Months Ago

This was delicious in place of mozzarella

Hayley Restivo
03 May 2018

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