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How to Make Oat Flour

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Why should you make oat flour? 1 cup of oats has about 10 grams of protein and 8 grams of fiber. By adding oat flour to some of your favorite recipes you can boost its nutritional value.

Here is how it’s done!

How to Make Oat Flour

This Recipe is :

Dairy Free Vegan

Ingredients

  • Old-fashioned rolled oats

Preparation

  1. Preheat oven to 325 degrees F.
  2. Spread oats evenly onto a large baking sheet.
  3. Bake for approximately 20 minutes.
  4. Add baked oats to a food processor. Grind into a flour consistency.
  5. Allow to cool completely before storing in an airtight container.

Nutritional Information

Total Calories: 1200 | Total Carbs: 216 g | Total Fat: 20 g | Total Protein: 48 g | Total Sodium: 0 g | Total Sugar: 8 g

Calculation used 4 cups of rolled oats.

Notes

Baking with oat flour may require a little bit of experimenting, but that’s the fun part. As a starting point try substituting 1/3 of the flour in a recipe with oat flour.

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AUTHOR & RECIPE DETAILS


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A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder and Editor-in-Chief at Give Love Create Happiness, and a Modern Mom Contributor.


 

 

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7 comments on “How to Make Oat Flour”

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Mry L Wlsn
3 Years Ago

oat flour reacts with me just like gluten flour does.


Reply
Wendy Irene
3 Years Ago

thank you!!


Reply
Megan McDaniel
3 Years Ago

I've made oat flour in my blender to make muffins before. Very easy.


Reply
Kimberly Moore
3 Years Ago

I just put it in my blender. Gets it fine enough for gnocchi and banana bread.


Reply
Cindy Cynthia
3 Years Ago

Why further process them by baking? It adds bitterness, reduces nutrition and flavour is time and labor intensive. Just grind as is.


Reply
Candace Candie Cane
3 Years Ago

I do this with my oats in my grinder!


Reply
Lidija Cvetojevic
3 Years Ago

Miloš Cvetojević


Reply


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