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Food Monster - Recipes

High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar]

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In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty.

High-Protein Kidney Bean Brownies [Vegan, Gluten-Free]

Calories

1289

Cook Time

30

Ingredients

  • 2 cups of red beans cooked, washed and drained
  • 1/2 cup of defatted cocoa powder
  • 4 tablespoons cold coconut oil
  • 1/2 cup maple syrup
  • 1 tablespoon of vanilla extract
  • 1 teaspoon of baking soda
  • A pinch of salt
  • 5 walnuts

Preparation

  1. Preheat the oven to 325°F.
  2. Put all the ingredients in a food processor, except the nuts, until a dense cream is created.
  3. Add the chopped walnuts and stir.
  4. Put the mixture in a mold lined with paper.
  5. Bake for about 30 minutes.
  6. After 30 minutes, turn off the oven and let it cool there.

Nutritional Information

Total Calories: 1289 | Total Carbs: 192g | Total Fat: 54g | Total Protein: 28g | Total Sodium: 110mg | Total Sugar: 96g

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AUTHOR & RECIPE DETAILS


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Simple, healthy, and delicious recipes that will make you fall in love with real food. I am Amarilis Moldes, the author of Beautifully Delicious blog where I share my passion for healthy recipes every day to take care of yourself.


 

 

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