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Food Monster - Recipes

Herbed Millet Veggie Burgers [Vegan]

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Crispy on the outside and tender on the inside, these veggie burgers can be made in large batches and frozen for those days when you don't feel like cooking.

Herbed Millet Veggie Burgers [Vegan]

This Recipe is :

Vegan

Ingredients

  • 1 1/2 cups millet flour
  • 1/2 cup dry millet, rinsed and drained
  • 1 1/2 cups water
  • 3 cups organic mixed leafy greens
  • 1 cup white onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, roughly chopped
  • 2 tablespoons chia seeds
  • 1/4 cup cilantro
  • 1/4 cup parsley
  • 1 tablespoon fresh thyme
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • Black pepper, to taste
  • A pinch of cayenne pepper

Preparation

  1. Add 1 1/2 cups of water to a saucepan and bring it to a boil. Add the millet, reduce heat to a simmer, and cover for 15-20 minutes until tender.
  2. Chop veggies in food processor and pulse to combine.
  3. In a pan, cook the onion and garlic until translucent, and then add the veggies. Cook until tender and then remove from heat. Add the cooked millet and mix well.
  4. Transfer to a large mixing bowl and add the millet flour with the seasonings.
  5. Preheat your oven to 400°F.
  6. Scoop 1/3 cup servings onto a baking sheet and press the dough with your hands to form the patties. Repeat for 7-8 patties.
  7. Bake for 10 minutes, flip and bake for another 10, or until firm and crispy on the outside.

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AUTHOR & RECIPE DETAILS


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Simple, creative vegan versions of classics that are big on flavor. Jasmine Briones, also known as The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. Jasmine is a Los Angeles living nutrition student and plant-based wellness and lifestyle blogger that works through her website, Sweet Simple Vegan, and social media outlets, to promote nutrition, fitness, and self-love.


 

 

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14 comments on “Herbed Millet Veggie Burgers [Vegan]”

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Caitlin Elyse Drouillard
1 Years Ago

Joseph Ahlrichs


Reply
Joseph Ahlrichs
07 Dec 2015

NOMNOMNOMNOMNOMNOMNOM

Robert Sharpe
1 Years Ago

Doing nothing for me


Reply
Sherrie Lynne
1 Years Ago

Randy Coombs these look interesting.....


Reply
Michael Munoz
1 Years Ago

Aimee Archambeau


Reply
John Ross
1 Years Ago

Katy Elizabethross Yamei Ross


Reply
Frank Power
1 Years Ago

Egle Sedyte


Reply
Robin Erickson
1 Years Ago

Micaela Erickson


Reply
Bryan Cazarez
1 Years Ago

it looks bomb


Reply
Tara Crow
1 Years Ago

Drooling.


Reply
Kenny Petrone
1 Years Ago

Idk why people make burgers that are hard to take a bite out of.


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