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Herbed Cauliflower Quinoa Meatballs [Vegan, Gluten-Free]

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This herbed cauliflower quinoa meatball recipe is a protein-packed vegetarian alternative. It combines riced cauliflower and quinoa with garlic and herbs for a savory, tender meatball that’s perfect with pasta or veggie noodles!

Herbed Cauliflower Quinoa Meatballs [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

52

Serves

16

Ingredients

  • 3 cups riced cauliflower
  • 1 cup cooked quinoa
  • 1/4 cup gluten-free panko
  • 2 vegan egg replacers
  • 2 cloves garlic, minced or pressed
  • 1 tablespoon thyme
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Preparation

  1. Preheat oven to 400ºF and line a baking sheet with parchment.
  2. In a large bowl, combine riced cauliflower and quinoa. In a separate bowl, whisk the egg replacers. Add into the large bowl, then add panko, garlic, thyme, red pepper flakes, salt, and pepper. Mix together until well combined.
  3. Form the mixture into balls about 2 Tablespoons in size. Arrange on the baking sheet. Place the baking sheet into the oven and bake 40 minutes, flipping halfway.
  4. Serve over zucchini noodles, regular pasta, or veggies and top with your favorite sauce!

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AUTHOR & RECIPE DETAILS


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Healthy, simple recipes using wholesome ingredients inspired by global flavors. Jordan and Clark Cord are a married couple living in central Indiana. They started The Fitchen when they were seniors at Purdue because they loved cooking together and they wanted to share recipes with friends and family. The blog offers healthy, simple recipes using wholesome ingredients. Their mostly-food-related hobbies include grocery shopping, trying and drinking new wines, and tirelessly searching for the best Thai food in Indiana.


 

 

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2 comments on “Herbed Cauliflower Quinoa Meatballs [Vegan, Gluten-Free]”

Click to add comment
heather
4 Months Ago

Looovwd this recipe !


Reply
Hayley Restivo
03 May 2018

We’re so glad you enjoyed it! If you got any pictures of your creation make sure to tag us using #Foodmonsterapp on Instagram so we can feature you on our page!



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