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Food Monster - Recipes

Herb and Garlic Massaged Kale Salad [Vegan, Gluten-Free]

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To enjoy ahead of time, massage the kale and add everything but the nutritional yeast/parmesan and nuts. When ready to serve, add the final touches and toss.

Herb and Garlic Massaged Kale Salad [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan

Calories

460

Serves

2

Ingredients

  • 1 head of Tuscan kale, thinly sliced
  • 1 cup of fresh dill (or your other favorite herb) roughly chopped
  • 1/2 cup mixed seeds and nuts finely chopped
  • 1 clove of garlic, finely minced
  • Juice of 1 lemon
  • 1 1/2 tablespoon of olive oil
  • 1/2 teaspoon sea salt
  • Freshly cracked black pepper
  • 1/4 cup nutritional yeast

Preparation

  1. Prepare your mise en place: have all of your prepped ingredients on hand before you begin making the salad.
  2. In a large bowl, add the kale, olive oil, and salt. Use your hands to massage the oil and salt into the kale, breaking down the fibers and turning it silky smooth and dark.
  3. Squeeze the lemon juice over. Add the garlic, nuts, and seeds, nutritional yeast and cracked black pepper. Use your hands to toss really well to coat everything.
  4. Taste and add more salt, lemon, or nutritional yeast as needed.

Nutritional Information

Per Serving Calories: 460 | Carbs: 31 g | Fat: 31 g | Protein: 22 g | Sodium: 146 mg | Sugar: 8 g

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AUTHOR & RECIPE DETAILS


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Meredith is a Registered Holistic Nutritionist with a focus on plant-based health and wellness. Her blog pür body nutrition is a valuable resource to new or veteran vegans, or anyone looking to make vegetables taste a little more fabulous! Meredith's goal is to bring fun and whimsy to the vegan nutrition world- one over-the-top buddha bowl at a time.


 

 

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