Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Loaded with lentils, kidney beans, and chickpeas, this chili is low in fat while being very high in pure plant-based protein! This will help to keep you fuller longer and less inclined to grab at that bag of potato chips later on in the evening.

Hearty High Protein Lentil, Kidney Bean, and Chickpea Chili [Vegan]

Calories

335

Serves

6

Cook Time

30

Ingredients

  • 2 cups lentils, cooked or canned
  • 2 cups kidney beans, cooked or canned
  • 2 cups chickpeas, cooked or canned
  • 1 large onion, diced
  • 6 mushrooms, Cremini, chopped
  • 2 handfuls of spinach, chopped
  • 1 red pepper, chopped
  • 1 can crushed fire-roasted tomatoes
  • 1/2 cup tomato paste
  • 4 garlic cloves
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon liquid smoke
  • 1 tablespoon olive oil
  • 2 tablespoon cumin
  • 1 tablespoon cayenne pepper
  • 2 tablespoon oregano
  • 1 tablespoon cinnamon
  • 1 teaspoon dried basil
  • 1 tablespoon garlic powder
  • 1 tablespoon smoked paprika
  • Black pepper, to taste
  • 1/8 teaspoon of sea salt

Preparation

  1. Chop all your veggies, get that prep going!
  2. Once everything is ready, add the olive oil and the liquid smoke to a large pot over medium heat.
  3. To this add your onions and allow them to sweat down and brown up.
  4. Next add your mushrooms, and minced garlic, allowing them to release their liquids and cook for about 5 minutes.
  5. Throw in the bell pepper and the chopped spinach, cooking until the spinach is fully wilted.
  6. Now it’s time to add all of your beans, toss in the lentils, kidney beans, and chickpeas into the pot.
  7. Stir everything to combine.
  8. Add in all your spices and mix them throughout.
  9. Finally throw in the crushed fire roasted tomatoes, tomato paste, and almond milk.
  10. Allow this to simmer on medium-heat for 30 minutes partially covered.
  11. Taste your creation and add more spices if it suits your fancy.
  12. Top with cashew cream cheese and spring onions for the perfect bowl of chili!

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Always plant-based and free of refined sugars, Lavender + Lavish is a Toronto food & lifestyle blog run by Logan Dunn and Lexus Osman with a focus on nutrient-dense whole foods & sustainable living practices. Fuelled by Logan’s background in nutritional sciences & the pair’s drive towards embodying a more environmentally friendly lifestyle; the two share new plant-based recipes every week as well as “zero” waste lifestyle tips & do-it-yourself guides for homemade natural beauty products.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Sunshine Lemon Ice Cream Cake [Vegan, Gluten-Free]

Sunshine Cake

Corn and Bell Pepper Fritters [Vegan]

Corn and Bell Pepper Fritters

Salted Caramel and Maca Raspberry Bites [Vegan, No Refined Sugar]

Creamy Yellow Split Pea and Spinach Dahl [Vegan]

Spinach Dahl

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

3 comments on “Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili [Vegan]”

Click to add comment
Cara Jane
5 Months Ago

Someone should moderate to ensure recipes are complete, especially since some of us pay for the app. I assume ass it all together and put on low??


Reply
dana
6 Months Ago

Ingredients sound good. Can the intro


Reply
Devon
6 Months Ago

I really want to make this, but the preparation section is empty. I need instructions :)


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX