This recipe is savory and a little spicy and hearty. Are you ready to see how you can make this healthy vegan bean tortilla soup? Lets get started!
Healthy Bean Tortilla Soup [Vegan]
Calories
777
Serves
2
Cooking Time
30
Ingredients
- 1 cup kidney beans
- 1 cup lentils
- ½ onion
- red and orange bell pepper
- 1 clove of garlic
- 1 can of crushed tomatoes
- 2 tablespoon tapenade
- 1 tablespoon oregano,
- 1 tablespoon parsley
- ½ cumin
- ¼ Chili powder
- ½ cup crunchy corn
- 1 cup vegetable broth
- 1 tablespoon of olive oil
- Tortilla chips to decorate
Preparation
- Sauté the vegetables onion, bell peppers and garlic in olive oil until soft
- Add the tapenade and stir
- The add the beans before adding the crushed tomatoes
- Stir before adding all the spices at once
- Finally add the vegetable broth
- Let the soup simmer between 20 to 30 minutes.
- Just before taking the pan of the stove add the crunchy corn and stir it in the soup
- Decorate with some crunched tortilla soup
Nutritional Information
Per Serving: Calories: 777 | Carbs: 116 g | Fat: 17 g | Protein: 37 g | Sodium: 619 mg | Sugar: 25 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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