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Food Monster - Recipes

Healthy Bean Tortilla Soup [Vegan]

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This recipe is savory and a little spicy and hearty. Are you ready to see how you can make this healthy vegan bean tortilla soup? Lets get started!

Healthy Bean Tortilla Soup [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

777

Serves

2

Cook Time

30

Ingredients

  • 1 cup kidney beans
  • 1 cup lentils
  • ½ onion
  • red and orange bell pepper
  • 1 clove of garlic
  • 1 can of crushed tomatoes
  • 2 tablespoon tapenade
  • 1 tablespoon oregano,
  • 1 tablespoon parsley
  • ½ cumin
  • ¼ Chili powder
  • ½ cup crunchy corn
  • 1 cup vegetable broth
  • 1 tablespoon of olive oil
  • Tortilla chips to decorate

Preparation

  1. Sauté the vegetables onion, bell peppers and garlic in olive oil until soft
  2. Add the tapenade and stir
  3. The add the beans before adding the crushed tomatoes
  4. Stir before adding all the spices at once
  5. Finally add the vegetable broth
  6. Let the soup simmer between 20 to 30 minutes.
  7. Just before taking the pan of the stove add the crunchy corn and stir it in the soup
  8. Decorate with some crunched tortilla soup

 

AUTHOR & RECIPE DETAILS


photo

Nutritious and delicious tortilla inspired recipes and more Do you love cooking, a total foodie or looking for easy recipes? Then you’re in the right place at The Tortilla Channel as it’s all about nutritious and delicious tortilla inspired recipes and more. Mireille has been cooking all her life and learned from the best home cook, her father. On her blog you will learn how to make easy and wholesome recipes accompanied with appetizing images and 1-minute food inspiration video’s showing a recipe from start to finish. Made with organic ingredients and shared with love.


 

 

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