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Healthy Banana-Walnut Bundt Cake [Vegan]

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Yes. I just used the word “healthy” to describe cake, and if you don’t believe me, read on.

This cake is whole wheat– it’s made with whole-wheat pastry flour and wheat germ, both of which are great for you. Even better, there is no added fat in here. The moisture comes from those amazing bananas which are one of the healthiest fruits you can possibly eat, and from some almond milk.

The bananas also contribute a lot of the sweetness, and I used some maple syrup because I love it and because it adds even more flavor to an already delicious cake.

Healthy Banana-Walnut Bundt Cake [Vegan]

This Recipe is :

Oil Free / Low Fat Vegan

Ingredients

  • 3 cups whole wheat pastry flour
  • 1 cup wheat germ
  • 6 very ripe bananas, mashed
  • 2 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup sugar (use turbinado or vegan cane sugar)
  • 1/2 cup maple syrup
  • 3/4 cup almond milk
  • 1 tbsp vanilla extract
  • 1 cup walnuts, toasted lightly, then chopped

Preparation

  1. Mix the flour, wheat germ, baking soda and salt in a bowl.
  2. In another, larger bowl, whisk together the sugar, maple syrup, almond milk, mashed bananas and vanilla extract until well-mixed.
  3. Add the flour in three batches, stirring in the flour thoroughly after each addition.
  4. Pour into a bundt pan sprayed with oil (I just bought a silicone bundt pan which requires little to no oil, and the cake pops out beautifully without sticking). This is a thick batter, so smooth down the top before putting into the oven.
  5. Bake in a preheated 350-degree oven for 45 minutes or until a toothpick inserted near the cake’s center comes out clean.
  6. Cool thoroughly, unmold, dust with some confectioner’s sugar if you like, then slice. Serve with some vegan whipped cream for some extra oomph, or just plain– it’s delicious either way.

 

AUTHOR & RECIPE DETAILS


photo

Vaishali Honawar is a former journalist and the blogger behind Holy Cow! Vegan where she veganizes popular Indian recipes and dishes up food for thought. Vaishali was born in India and now lives in the Washington, D.C. area with her husband, two dogs, and two cats. She is a foster volunteer for the city’s animal shelter and she must be doing something right because one of her foster dogs, Freddie, adopted her for a good six years.


 

 

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5 comments on “Healthy Banana-Walnut Bundt Cake [Vegan]”

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Live Peace
3 Years Ago

1 it is more then likely gmo 2 gluten 3 causes leaky gut and celiac disease 4 diverticulitis and a slew of other health problems


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Live Peace
3 Years Ago

wheat is bad


Reply
Angie Danice Basurto
3 Years Ago

It sounds delish. Ill share it with her. Yesterday kas just bought a vegan apple cake from whole foods. It was so good!


Reply
Toki Sue
3 Years Ago

Angie Basurto this might be a good recipe to share with your Mom. I think it sounds pretty yummy. :)


Reply
Grazi Turrisi
3 Years Ago

Maria Carolina Giacometti


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