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Food Monster - Recipes

Healing Pumpkin Turmeric Soup [Vegan]

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It's easy to get caught up with all of the different flavors and textures of food and forget that at the end of the day, food's most important role is to fuel and nourish our bodies. This healing pumpkin turmeric soup is a delicious immune boosting dish to help prevent yourself from getting sick as the season's transition. It's made with pumpkin, coconut cream, vegetables, and plenty of fresh ginger and turmeric. Top these with roasted sunflower seeds or some coconut bacon to add a savory touch to the soup's sweetness.

Healing Pumpkin Turmeric Soup [Vegan]

Serves

2

Ingredients

  • 4 cups cubed pumpkin
  • 1 cup coconut cream
  • 1 onion, cubed
  • 3 garlic cloves, sliced
  • 1 small piece of fresh ginger, chopped
  • 1/2 teaspoon turmeric powder or 1 turmeric root, peeled and chopped
  • 1/2 cup fresh coriander leaves
  • 2 1/4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt
  • Black pepper
  • Coconut bacon
  • Croutons or tamari roasted sunflower seeds, for garnish (optional)

Preparation

  1. Heat 1 tablespoon of olive oil in a large saucepan, then gently cook garlic, ginger, and onion for 5 minutes, until soft but not colored.
  2. Add peeled, deseeded, and cubed pumpkin to the pan, then carry on cooking for 8-10 minutes, stirring occasionally until it starts to soften and turn golden. Pour the vegetable stock into the pan, then season with salt and pepper. Bring to a boil, then simmer for 10 minutes until the squash is very soft.
  3. Pour the soup into a blender, add coconut cream and turmeric powder. Process until smooth.
  4. When ready to serve, divide the soup into bowls and garnish with fresh coriander leaves, seeds, croutons, or coconut bacon

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AUTHOR & RECIPE DETAILS


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My name is Leno and creator and author of blog crazy-cucumber.com In this project you’ll find some of my experiments with amazing food ingredients and my culinary research. Cooking is my passion. My culinary journey begun in Bali (Indonesia) where I've found a lot of new ingredients and inspiration. After 3.5 years in this beautiful place we decide to move in to New Zealand. Here I'm currently living. One of the purest place in the world with own traditions in food. So as result two worlds mixed in my blog And I’m happy to share some of my best recipes with you. Hope you will enjoy!


 

 

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One comment on “Healing Pumpkin Turmeric Soup [Vegan]”

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Deborah Prizzia
1 Years Ago

What is coconut bacon .


Reply
Vanessa Marie
1 Years Ago

Will Vega next soup to make


Reply
Holly Cobbing
1 Years Ago

Sharni De Vin


Reply
Paul Michael
1 Years Ago

Heather


Reply
Natasha Māyā
1 Years Ago

Maria Rbk


Reply
Maria Rbk
09 Oct 2016

Ahhhh I love pumpkin

Natasha Māyā
1 Years Ago

Maria Rbk


Reply
Lauren Greve
1 Years Ago

Denis Denis Scarfini


Reply
Francisca Soriano
1 Years Ago

Me gusta el turmeric


Reply
EM Morris
1 Years Ago

Raven :)


Reply
Raven Weed
08 Oct 2016

Yum

Kirsten Sorensen
1 Years Ago

Ursula Dolinek-Sorensen


Reply


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