Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Healing Mineral Broth [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

There's nothing worse than seeing your hard earned produce go to waste but sometimes, there's nothing that can be done with the small scraps of veggies left from cooking a meal . . . or is there? Save your seemingly unusable vegetable scraps in the freezer until you have enough to make this healing vegetable broth. The vegetables you use will impart a mild flavor (fewer beets and nightshades, more onions, brassicas, celery, and carrots) to this nourishing broth. You can then use the finished broth in soups, stews, to cook your grains, or simply use it for sipping on its own. It is tasty – we promise.

Healing Mineral Broth [Vegan, Gluten-Free]

Serves

10

Cook Time

180

Ingredients

  • 8-10 cups assorted vegetable scraps
  • 1-2 bay leaves
  • 1-2 cloves garlic, peeled
  • 1/2 teaspoon dried thyme leaves or 2-3 fresh sprigs
  • A small handful of parsley stems
  • 1 teaspoon whole black peppercorns
  • A couple pinches of kelp
  • 10-12 cups water

Preparation

  1. Add all ingredients to a large pot and bring it to a strong simmer.
  2. Turn down the heat, cover the pot, and simmer the broth for 2-4 hours, adding water if you need to.
  3. Remove it from the heat, allow it to cool slightly, and then strain off the vegetable scraps.
  4. Store any broth that won’t be used within a couple days in glass jars in the freezer.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

My name is Rebecca and I live in the Willamette Valley of western Oregon. After spending my childhood summers picking green beans and never-ending ground cherries in my mother’s vegetable patch and then learning my around the kitchen, I have been dedicated to good food and the story and people behind it. I’m drawn to eating foods that are deliciously healthy, locally-sourced, simple, and seasonal. In addition to cooking and blogging, I am a runner, writer, gardener, educator, and nutrition enthusiast. On my blog, Eggplant and Olive, I share life lessons to fuel my literary calling and plant-based meals that are always gluten and dairy-free.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Spinach Artichoke Quesadillas [Vegan]

Bean and Vegetable Loaf [Vegan, Gluten-Free]

Herbed Hasselback Potatoes [Vegan, Gluten-Free]

Hasselback Potatoes

Jalapeño Pickle Dip [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Healing Mineral Broth [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×