Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Harissa Roasted Roots With Crispy Chickpeas [Vegan, Gluten-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Add a little color to your place with these root veggies and herby millet pilaf. Carrots and beets are coated in a savory, spicy harissa-based sauce, then roasted with chickpeas until crispy and paired with fluffy grains. Some dressed greens, and perhaps a little hummus or vegan yogurt would take this meal to the next level.

Harissa Roasted Roots With Crispy Chickpeas [Vegan, Gluten-Free]




For the Harissa Root Vegetables:

  • 4 medium beets, peeled and quartered
  • 8-10 large carrots, peeled and halved
  • 1 1/2 tablespoons harissa paste
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 cup extra virgin olive oil
  • Salt and pepper
  • 1 1/2 cups cooked chickpeas

For the Millet Pilaf:

  • 1 cup millet
  • 1/4 cup sultanas or dried currants
  • 1/3 cup raw almonds, roughly chopped
  • 1/4 cup each fresh cilantro and parsley
  • Juice of 1 lemon


  1. Preheat oven to 425°F.
  2. Whisk together harissa, cinnamon, cumin, ginger, and olive oil in a small bowl. Place beets and carrots on a rimmed baking sheet and pour over half the dressing. Season with salt and pepper and roast in the oven until caramelized and tender, about 35-40 minutes, depending on size. Beets might need a little longer.
  3. While the roots are roasting, cook the millet. Toast millet seeds in a small pot over medium until fragrant and toasty, about 3-5 minutes, then add 2 cups water and a pinch of salt. Bring to a boil, then cover and reduce to a simmer until water is absorbed, about 15 minutes. Remove from heat, let sit for a few minutes, then fluff with a fork.
  4. About 15 minutes before the roots are done, toss the chickpeas in the remaining harissa dressing so that they are well coated, then place on the baking sheet along with the vegetables.
  5. Add almonds, raisins, parsley, and cilantro to cooked millet. Squeeze over the juice of one lemon and a few tablespoons of extra virgin olive oil.
  6. Serve along side roasted roots and crispy chickpeas. Garnish with fresh herbs.





Crowd-pleasing, nourishing, veggie-filled recipes that use adventurous global flavors and simple ingredients. I'm Jodi, author, creator and photographer of happy hearted kitchen blog. Food to me is so much more than just a recipe or a grocery list, it's about gathering people around a table for a moment of real nourishment. I cook vegetarian, mostly vegan, meals and have a love affair with seasonal produce. I also whole heartedly believe in the power of a good cookie and a cup of tea, it can completely turn your day around. Just like eating, I know that life is all about balance, and as much as I love being in the kitchen, I also need moments exploring the outdoors. Mountains, camping, hiking, skiing - every adventure needs good snacks. Hoping my happy hearted kitchen fills your hearts, bellies + kitchen tables.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Oil-Free Instant Pot Paella [Vegan]

Tomato Herbed Spelt Bread [Vegan]

Tomato Herbed Spelt Bread

Spicy Sweetcorn and Onion Fritters [Vegan, Gluten-Free]

Spicy Sweetcorn and Onion Fritters b

Peanut Butter Cup Chocolate Fudge Brownie Cake [Vegan, Gluten-Free]

Peanut Butter Cup Chocolate Fudge Brownie Birthday Cake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Harissa Roasted Roots With Crispy Chickpeas [Vegan, Gluten-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×