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10 Grilled Vegan Recipes for Your 4th of July Barbecue


Just because plant-based eaters give up meat doesn’t mean they give up the grill too. In fact, there are tons of plant-based foods you can grill — just check out How to Grill Tasty Veggies Indoors and Outdoors if you’re new to grilling vegetables. Plus, grilling plant-based options takes less time and brings out their natural flavors, even without special seasonings and sauces.

So, if you’re having a get together anytime soon, be sure you check out our top grilled recipes that we think you’ll love. Not just vegan burgers and meat replacements, there’s a nice mix of everything here from appetizers to entrees all the way down to dessert.

Enjoy and happy grilling!

1. Grilled Buffalo Tofu Po’ Boy With Apple Slaw


A classic combination of savory, sweet, and tangy, this is a fantastic sandwich to make in the warmer months. Forget the mayo-based slaw and make yours with a vegan option instead. Dolloped on top of some protein-rich tofu, it makes a filling sandwich that’s pretty hard to beat!


2. Grilled Avocado With Roasted Tomatoes



Sure to be a crowd pleaser, grilled avocados with tomatoes are a total win-win. The creamy avocados take on a whole new flavor once grilled, while the tomatoes add the perfect balance between sweet and savory. Be sure you have a whole lot of avocados on hand because you’ll definitely have requests for seconds with this recipe!


3. Grilled Vegan Apple Pie With Coconut Whipped Cream


Whether you make these for dessert or for pure enjoyment during meal time, they’re a must-try! Nothing is better than grilled desserts, specifically with cinnamon and a side of something cold and creamy, like coconut whipped cream! These little apple pies are perfect for dipping and would even make a nice appetizer instead of dessert if you please.


4. Grilled Tofu and Squash With Easy Chimichurri Sauce and Couscous


Now, here’s a different way to enjoy tofu! This lovely grilled dish is packed with flavor and features a unique sauce that everyone can make. Sure, ketchup and mustard are classics we all love, but every once and awhile, it’s nice to try something new. If you don’t like couscous or don’t have any, just choose quinoa or rice instead. Just be sure you choose firm tofu to grill these; the softer varieties will fall apart on ya!


5. Grilled Seitan Kebabs With Creole Coconut Sauce


Forget the chicken and steak kebabs! These protein-packed skewers are packed with flavor and completely meat-free! You can add any veggies you want to this, but don’t leave out the sauce … it’s the secret!

Recommendation: Download the Food Monster AppHarissa Grilled Eggplant d

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

6. Quinoa and White Bean Burger

Quinoa-White-Bean-Burger (1)

While many veggie burgers can be a little delicate to handle, this massive burger holds up to the grill quite nicely. Quinoa and white beans are both naturally binding and produce a easy-to-handle, meaty burger. What are you waiting for? Fire up the grill and have your burger veggie-style!


7. Spicy Balsamic Tofu Veggie Kababs


If you’re not into seitan or don’t tolerate gluten (that seitan is made from), then be sure you give tofu a try for your kabobs instead. Choose firm, non-GMO tofu, and choose your favorite veggies to go on your kabobs too. You could also easily make these without tofu too and just sub in chopped sweet or regular potatoes for a soy-free option. The choice is yours!


8. Black Bean and Pecan Butter Sauce Over Grilled Eggplant and Sauteed Spinach


A truly unique dish that’s sweet, savory, and packed with a meaty texture, this recipe is a must-try! Spinach and black beans are higher in protein than many other beans and greens, and eggplant is naturally low in carbohydrates. So, if you’re trying to eat a lower glycemic diet, definitely give these flavorful bites a try!


9. Hearty Lentil and Brown Rice Burger


Lentils are one of most all plant-based eaters’ favorite protein sources, but if you’ve never tried them in a burger, you’re missing out. They hold up well, pack a meaty texture, and keep you full. Using rice will help bind these burgers together, and the result is a truly hearty burger that satisfies you for hours. Topped with your favorite sauces, this one is a win!

10. Southwestern Vegan Grilled ‘Cheese’ Sandwich


For the kiddies or adults who just love a mean grilled cheese, what better recipe could you ask for? Filled with some spice, and gooey vegan cheese that’s surprisingly really good, this vegan grilled ‘cheese’ sandwich will have everyone wondering why they ever went for the dairy cheese to begin with.

Now, what are you waiting for!?? Whip out the tongs, fire up the grill, and let’s get cooking this spring and summer!

Lead Image Source: Game Day Kidney Bean and Tofu Burgers

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5 comments on “10 Grilled Vegan Recipes for Your 4th of July Barbecue”

Click to add comment
1 Years Ago

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Katie Swiatlowski
2 Years Ago

Kelli Oliver 2 and 7

Kelli Oliver
30 May 2016

Omg, so good!! Let's have a bbq and make these.

Katie Swiatlowski
31 May 2016

Kelli Oliver yes!!

Katie Swiatlowski
31 May 2016

Kelli Oliver yes!!

Lesley Standridge
2 Years Ago

Cherie Fulle-Schneider, have you tried these before? And if so, which ones do you like?


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