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Food Monster - Recipes

Green Matcha Granola Bars [Vegan]

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These matcha granola bars are everything you look for in an easy snack. They're crunchy, not too sweet, a touch salty, satisfying, and delicious. Pack them to go in lunches, grab one for breakfast on the run, or just enjoy them as a snack!

Green Matcha Granola Bars [Vegan]

This Recipe is :

High Carb VeganVegan

Ingredients

  • 2 cups rolled oats
  • 1 cup pumpkin seeds
  • 1 1/2 cups popped quinoa
  • 1/2 cup raisins
  • 
1/4 teaspoon sea salt
  • 1 tablespoon matcha green tea powder
  • 1/3 cup coconut nectar
  • 
1/2 cup tahini
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract

Preparation

  1. Combine oats and pumpkin seeds on a baking sheet and bake for 10-15 minutes in a moderate oven, stirring once or twice, until the oats are golden and have a nutty aroma.
  2. In a small saucepan combine the coconut nectar, tahini, coconut oil, and vanilla and heat on low until dissolved. Turn off and set aside.
  3. In a large bowl, combine the cooled oats and pumpkin seeds with the raisins, quinoa puffs, salt, and matcha.
  4. Pour the wet ingredients over the dry ingredients and stir quickly to mix.
  5. Pour the mix into a tin lined with baking paper. Press the mixture firmly and place in the fridge for a couple hours to firm up
  6. Remove and slice into bars.

 

Notes

Will keep for two weeks in the refrigerator.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Matcha

 

AUTHOR & RECIPE DETAILS


photo

Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. She is the author of Bella and Bhakti which offers information about plant-based living, vibrant nourishing recipes as well as inspiration to encourage others to share their own passions and dreams.  You can also contact Kelly for catering and healthy lunch deliveries through her Sunshine Coast-based business Nourish Noosa.


 

 



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