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Green Matcha Granola Bars [Vegan]

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These matcha granola bars are everything you look for in an easy snack. They're crunchy, not too sweet, a touch salty, satisfying, and delicious. Pack them to go in lunches, grab one for breakfast on the run, or just enjoy them as a snack!

Green Matcha Granola Bars [Vegan]

This Recipe is :

High Carb Vegan Vegan

Ingredients

  • 2 cups rolled oats
  • 1 cup pumpkin seeds
  • 1 1/2 cups popped quinoa
  • 1/2 cup raisins
  • 
1/4 teaspoon sea salt
  • 1 tablespoon matcha green tea powder
  • 1/3 cup coconut nectar
  • 
1/2 cup tahini
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract

Preparation

  1. Combine oats and pumpkin seeds on a baking sheet and bake for 10-15 minutes in a moderate oven, stirring once or twice, until the oats are golden and have a nutty aroma.
  2. In a small saucepan combine the coconut nectar, tahini, coconut oil, and vanilla and heat on low until dissolved. Turn off and set aside.
  3. In a large bowl, combine the cooled oats and pumpkin seeds with the raisins, quinoa puffs, salt, and matcha.
  4. Pour the wet ingredients over the dry ingredients and stir quickly to mix.
  5. Pour the mix into a tin lined with baking paper. Press the mixture firmly and place in the fridge for a couple hours to firm up
  6. Remove and slice into bars.

 

Notes

Will keep for two weeks in the refrigerator.

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AUTHOR & RECIPE DETAILS


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Kelly is a passionate writer and raw/vegan chef who combines her love of writing with her forays into health and wellness. Kelly has traveled and worked extensively across the world in health resorts, detox centers, raw food restaurants and wellness retreats, sharing ways to live simply, mindfully and sustainably. Her work is regularly published in print media and online, as well as her own website, Raw By Nature, which offers vibrant nourishing recipes and information about plant-based living. A gypsy heart and lover of nature, Kelly finds inspiration in the world around her and translates her visions into whimsical stories and edible creations


 

 

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