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Great Northern Bean Dip [Vegan]

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The Great Northern Bean dip has a wonderful garlic-lemon flavor, and an ever so subtle kick from the chipotle- nothing too spicy, just great flavor. The little bit of olive oil makes the dip rich, creamy and delicious, while the turmeric adds color and more great health benefits. A healthy dip can be a fantastic way to get in protein and healthy fats to help you better digest your vegetables.

Great Northern Bean Dip Recipe [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

8-10

Cook Time

5

Ingredients

  • 2 cloves garlic, peeled
  • 2 cans (15 oz./425g each) Great Northern Beans (white bean)
  • ¼ cup lemon juice (approximately juice from 1 lemon)
  • ¼ cup extra virgin olive oil
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • ¼ tsp. turmeric
  • 1/8 tsp. chipotle pepper (or substitute with cayenne pepper)

Preparation

  1. Add garlic cloves to a food processor. Pulse a few times until minced.
  2. Add all remaining ingredients to the food processor, and blend just until dip becomes smooth.
  3. Scrap down the sides of the food processor and blend for a few more seconds.
  4. Serve (*optional – when serving add a small sprinkling of turmeric and chipotle pepper to the top of the dip for added color, and a light drizzle of extra virgin olive oil)

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AUTHOR & RECIPE DETAILS


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A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder and Editor-in-Chief at Give Love Create Happiness, and a Modern Mom Contributor.


A creator at heart, Wendy shares delicious vegan recipes, relaxing guided meditations, and a wealth of information on wellness and healthy living. Wendy has a colorful soul. She believes that in nourishing the creative part of your soul, the benefits in turn bleed into a more balanced, joyful life. Wendy is the Founder & Editor-in-Chief at GiveLoveCreateHappiness.com, and a ModernMom.com Contributor. Tweet love @Wendy_Irene, Google.com/+WendyIrene and Facebook.com/GiveLoveCreateHappiness

AUTHOR'S COOKBOOK CAN BE FOUND HERE.

 

 

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