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Garden Veggie Burger [Vegan, Gluten-Free]

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Delicious gluten-free burger alert! In this recipe, a variety of garden vegetables are combined to form flavorful veggie burgers that are crispy on the outside, but tender on the inside. Serve these on the roll of your choice, with a slice of tomato and some greens, or enjoy it on a bed of greens and grains as a part of a hearty salad.

Garden Veggie Burger [Vegan, Gluten-Free]

Ingredients

  • A mix of 1 1/2 cups beans of your choice
  • 1/2 cup frozen peas
  • 1/2 cup frozen spinach
  • 1 small red chili, diced
  • A large bunch coriander
  • 2 garlic cloves
  • Zest and juice of 1/2 lemon
  • A pinch salt and pepper, to taste
  • 1 1/2 tablespoons gluten-free rice flour
  • Olive oil

Preparation

  1. Defrost the spinach and peas. Squeeze the excess water from the spinach. Mash the beans and then combine all the ingredients in a bowl.
  2. Mold into 4 burgers, place on a plate, and refrigerate for at least 30 minutes.
  3. Heat oil in a skillet. Cook the burgers for 6-8 minutes, flipping them over halfway through, until the outside is lightly crispy.

Nutrional Information

Total Calories: 656 | Total Carbs: 103 g | Total Fat: 14 g | Total Protein: 31 g | Total Sodium: 1394 g | Total Sugar: 12 g

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AUTHOR & RECIPE DETAILS


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I started VegHotPot in 2011 as a way to document the recipes I was creating after turning vegetarian. My passion for cooking teamed with my need to be on a tight budget meant I produced simple, whole food based meals that didn't cost the earth. I hope my recipes inspire people to cook from scratch, include more vegetables in their diet and most importantly to try something new.


 

 

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16 comments on “Garden Veggie Burger [Vegan, Gluten-Free]”

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D'fine Your Health Nutrition & Sculpting
1 Years Ago

Looks great!


Reply
D'fine Your Health Nutrition & Sculpting
1 Years Ago

Looks great!


Reply
Ronald Martens
1 Years Ago

Yummy


Reply
Artimus Walker
1 Years Ago

No thanks. ..


Reply
Bianca Bernal
1 Years Ago

Aliki Valdes Vegan burgers always look like theyre ready to square up


Reply
Andrea Wilson
1 Years Ago

That doesn't even look good and I like vegie by rgers.


Reply
CJ Moon
1 Years Ago

Brittany Spear


Reply
Wanda Tiger
1 Years Ago

Real yumm this one!


Reply
Wanda Tiger
1 Years Ago

Real yumm this one!


Reply
April Hart
1 Years Ago

Cynthia Ferreira


Reply


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