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Fried ‘Riced’ Broccoli Bowl [Vegan, Grain-Free]

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A grain-free, fried "rice" perfect to add some color into your stir-fry. This broccoli fried rice is simple, beautiful, and low in calories. A delicious alternative to cauliflower rice.

Fried 'Riced' Broccoli Bowl [Vegan, Grain-Free]

Calories

171

Serves

2

Ingredients

  • 1 large head of broccoli
  • 1 tablespoon coconut oil
  • 1 onion, sliced
  • 1 teaspoon turmeric
  • 2-3 garlic cloves, grated or crushed
  • Pinch of unrefined sea salt and black pepper

Preparation

  1. Cut broccoli into chunks and add it to the food processor. Pulse until broken down into rice-size pieces.
  2. Melt coconut oil in a large pan over medium heat. Add the onions and sautée for about 5 minutes until they turn golden and translucent.
  3. Mix in turmeric and garlic and sautée for another minute or two. Add a splash of water if the pan gets dry
  4. Pour in the broccoli “rice”, cover and cook for 3-4 minutes until broccoli gets tender.
  5. Remove from heat, season with sea salt and pepper, and serve with other veggies and protein of choice.

Nutritional Information

Per Serving: Calories: 171 | Carbs: 23 g | Fat: 8 g | Protein: 8 g | Sodium: 83 mg | Sugar: 5 g

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AUTHOR & RECIPE DETAILS


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Delicious, nourishing plant-based meals and desserts.

Mitra is a Holistic Nutritionist, foodie, recipe developer, nature lover, and adventure seeker. Besides creating delicious nourishing recipes for clients and companies, she is passionate about helping women with weight and body image issues become their absolute best and live the dream life they desire. She offers private and group coaching, meal plans, and tons of tasty recipes on her website nutriholist.com.


 

 

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