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15 Fresh and Cool Raw Soups for the Summer

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Summer is the perfect time to enjoy raw soups, since they do not need to be cooked and are meant to taste delicious when cold. Making raw soups can help you get in your daily fruits and veggies too. So go out, get some fresh produce, and check out these 15 fresh and cool raw soups for the summer:

1. Raw Asparagus Soup

This soup contains a delicious trifecta blend of asparagus, mushroom, and avocado.

15 Fresh and Cool Raw Soups for the Summer

2. Raw Creamy Mushroom Soup With Avocado & Miso

Mushroom lovers, this soup is for you; it features both shitake and portobello mushrooms. Feel free to add another kind for even more mushroom taste.

15 Fresh and Cool Raw Soups for the Summer

3. Raw Carrot Avocado Soup

This simple soup is easy to make but tastes much more hearty than you’d think.

15 Fresh and Cool Raw Soups for the Summer

4. Raw Green Pea Soup

Peas, avocado, almond milk and spices blend together nicely for this refreshing soup.

15 Fresh and Cool Raw Soups for the Summer

5. Raw Tomato Red Pepper Soup

This soup has a beautiful color that is perfect to eat any time of year.

15 Fresh and Cool Raw Soups for the Summer

6. Raw White Gazpacho Soup

This soup is a raw version of Bulgarian tarator soup, which is a cold soup made of cucumbers, garlic, and yogurt, served with dill and walnuts.

15 Fresh and Cool Raw Soups for the Summer

7. Raw Harvest Soup

This beautiful and creamy soup can be enjoyed all year long and is a great way to use that zucchini that’s in season this summer.

15 Fresh and Cool Raw Soups for the Summer

8. Raw Cream of Broccoli Mushroom Soup

This is a great recipe to make for those who love a nice broccoli cream soup, except this one needs no flame.

15 Fresh and Cool Raw Soups for the Summer

9. Raw Cauliflower Creme Soup

This soup is rich enough to help provide a filling meal with some added protein, yet it’s also light enough that you could sip on it at an afternoon tea party.

15 Fresh and Cool Raw Soups for the Summer

10. Mango Butternut Squash Soup

Mangos are delicious in the summer time. When you combine them with butternut squash, you get a beautiful orange color.

15 Fresh and Cool Raw Soups for the Summer

11. Raw Peas, Mint, and Avocado Soup

The green produce in this soup give it a gorgeous green color, and the mint adds a fresh surprise that’s perfect on hot days.

15 Fresh and Cool Raw Soups for the Summer

12. Creamy and Raw Butternut Squash Soup with Marinated Mushrooms

Marinate the mushrooms with tamari and olive oil, then place them overtop a creamy soup made of butternut squash, tomatoes and non-dairy milk.

15 Fresh and Cool Raw Soups for the Summer

13. Raw Marinated Mushroom Soup

This raw mushroom soup is delicious on its own, or you could serve it over a crisp salad.

15 Fresh and Cool Raw Soups for the Summer

14. Raw Corn Cream Soup

Here’s another soup to help you use up that zucchini that’s in season. Combine with avocado, maize grains, salt, olive oil and white vinegar.

15 Fresh and Cool Raw Soups for the Summer

15. Chilled Cucumber Dill Soup

Cucumbers are the perfect, refreshing veggie to eat in the summertime. In this soup, cucumbers meet dill for one amazing taste.

15 Fresh and Cool Raw Soups for the Summer

Lead image source: Raw White Gazpacho Soup



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