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Freezable Black Bean and Beet Burgers [Vegan]

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These pretty patties are vibrant in color in taste! This recipe combines roasted beets, black beans, and brown rice to make gorgeous pink burgers. These can easily be made in big batches ahead of time and frozen for use on busy weeknights. Serve them on a toasted bun, topped with avocado and leafy greens of your choice.

Freezable Black Bean and Beet Burgers [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

6

Cook Time

15

Ingredients

  • 1 cup cooked black beans, or 1 15.5-ounce can canned beans, drained and rinsed
  • 3/4 cup dry brown rice, cooked
  • 1 cup quick cooking oats
  • 1 small onion, diced
  • 1/3 cup cooked red beets, shredded
  • 2 tablespoons chia seeds
  • 3 tablespoons water
  • 2 tablespoons tahini
  • 2 tablespoons soy sauce
  • 2 teaspoons brown mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon pepper

Preparation

  1. Separately cook the beets, black beans (if not using canned), and brown rice.
  2. When the black beans are cooked and tender, mash them in a large bowl.
  3. Gently mix in all the other ingredients until incorporated. The mixture will be slightly sticky and have a chunky, not smooth texture.
  4. Divide the mixture into the size and amount of burgers desired. Flatten them to an even consistency.
  5. Lay the burgers on a parchment lined baking sheet and bake for approximately 10 minutes at 350°F.
  6. At this point, you can freeze them for future meals or fry them on the stove in a griddle pan with a little olive oil until the sides are crisp and griddle lines form on each side, about a few minutes per side.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Beans - BlackBeet RecipesRice

 

AUTHOR & RECIPE DETAILS


photo

Behind the scenes at OatandSesame.com you can find me - Emily - a burgeoning gardener, a healthy eater who loves to create and an exercise enthusiast. O&S was developed as a way to share my recipe trials beyond the walls of my own home and inspire you to be healthy and creative in your own. It would be remiss not to mention two important furry sous chef - Rooty and Della - who are known to have exemplary talent for quality control.


 

 



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7 comments on “Freezable Black Bean and Beet Burgers [Vegan]”

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Sally Belcher
6 Months Ago

Yum☺


Reply
Panda Tackett
6 Months Ago

Jeremy Wishaninj Wood!!! Please?


Reply
Moey Rumba
6 Months Ago

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Ari Diamond
6 Months Ago

Donald Tallent


Reply
Ari Diamond
6 Months Ago

Donald Tallent


Reply
Tamalin Vajda
6 Months Ago

Thank you!! Love these for my freezer. Great for week nights.


Reply
Roula Fl
6 Months Ago

love it !!! :)


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