Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Foolproof Black Bean Veggie Burgers [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Making a veggie burger that doesn't fall apart can be tough, but this recipe makes it easy! Black beans are combined with sweet potato, rice, and oats, then spiced with smoky cumin, spicy chili powder and more. Another great thing about this recipe is that most of the ingredients are easily swapped out for other ingredients in your pantry! This kind of recipe is especially useful when you have leftover grains and beans hanging out in the fridge, having these items cooked before you get to cooking saves time and clean-up.

Foolproof Black Bean Veggie Burgers [Vegan, Gluten-Free]

Serves

8

Cook Time

40

Ingredients

  • 1 yellow onion, small diced
  • 3 cloves garlic, minced
  • 1 1/2 cups sweet potato, grated (about 1 large sweet potato)
  • 1 1/2 cups cooked black beans (or 1 14-ounce can, drained)
  • 1 cup cooked brown rice
  • 1/2 gluten-free rolled oats
  • 1/2 cup pumpkin seeds
  • 1 tablespoon tamari
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon coriander
  • 1 teaspoon sea salt

Preparation

  1. Preheat oven to 375°F. Line a large baking sheet with parchment paper.
  2. Sauté onion and garlic in water over medium heat until onions are soft, adding 1-2 tablespoons of water at a time to prevent burning.
  3. Add grated sweet potato, cover, and cook for another 5-10 minutes until sweet potato is tender. Remove from heat.
  4. In a large bowl, add 1/2 the black beans, onion/sweet potato mix, brown rice, oats, pumpkin seeds, and spices. Mash using a potato masher until well incorporated.
  5. Add remaining black beans and mix until incorporated (try and keep some black beans whole for texture).
  6. Using a 1/3 measuring cup, scoop out the mix, and form into patties and place on parchment-lined baking sheet. Keep the burgers approximately 1/2-inch thick. Bake for 20 minutes. Flip and bake for another 20 minutes.
  7. Serve on a whole grain bun with avocado, lettuce, tomato, hot sauce, ketchup or green onion (or all the above!). Or, serve on top of a big salad.

Nutrional Information

Per Serving: Calories: 192 | Carbs: 33 g | Fat: 7 g | Protein: 18 g | Sodium: 328 mg | Sugar: 2 g

Notes

These vegan burgers freeze well! Make a double batch and have them ready to go!

Feel free to make it how you like it! These are some ingredients you can play with:

Heat: make this spicier with red pepper flakes, a tablespoon of hot sauce or cayenne pepper.

Nuts: swap the pumpkin seeds for walnuts or sunflower seeds.

Beans: you can use chickpeas, navy beans or kidney beans instead of black beans.

Grains: Try millet or buckwheat instead of the brown rice.

Veg: try a 50:50 mix of crated carrot and zucchini for the sweet potato.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Plant-based, gluten-free, and oil-free recipes that don't skimp on flavor. Pharmacist turned holistic nutritionist and plant-based chef, Ashley Madden is adamant that health starts in the kitchen! After being diagnosed with multiple sclerosis in her twenties, she revamped her diet and lifestyle. Ashley specializes in plant-based, gluten-free, and oil-free recipes, which can be found on her blog, RiseShineCook.ca. Here she also shares her expertise on everything food and health as well as some tidbits of inspiration she picks up along the way.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Cinnamon Coconut Yogurt [Vegan, Gluten-Free]

Cinnamon Coconut Yogurt [Vegan, Gluten-Free]

Mushroom Stroganoff [Vegan]

20 Meal Ideas to Ease the Transition to a Meatless Diet

Almond Frangipane Cookies With Pear Lemon Caramel [Vegan, Raw, Gluten-Free]

Almond Frangipane Cookies With Pear Lemon Caramel [Vegan, Raw, Gluten-Free]

Quick Pumpkin and Carrot Curry [Vegan, Gluten-Free]

Quick Pumpkin and Carrot Curry [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Foolproof Black Bean Veggie Burgers [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX