Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Fluffy Oil-Free Sweet Potato Pancakes [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

There is nothing like fluffy flapjacks in the morning, right? These sweet potato pancakes are definitely a recipe you’re going to fall in love with! Made from oat flour and sweet potato purée, this yummy breakfast is not only gluten-free and free from refined sugar, it's also oil-free!

Fluffy Oil-Free Sweet Potato Pancakes [Vegan, Gluten-Free]

Serves

2

Cook Time

15

Ingredients

For the Pancakes:

  • 1 1/2 cups oat flour
  • 1 cup almond milk
  • 3/4 cup sweet potato purée
  • 2 tablespoons maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon apple cider vinegar
  • 3/4 teaspoon pumpkin pie spice (or cinnamon)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda

For the Toppings:

  • Almond butter
  • Maple syrup
  • Goji berries
  • Cacao nibs
  • Shredded coconut

Preparation

  1. Add all ingredients into a high-speed blender and run until smooth. Allow it to sit for 5 minutes, and in the meantime, preheat a skillet over medium heat.
  2. Add batter into skillet, 1/3 cup at a time, and fill with as many pancakes as you can comfortably fit.
  3. Cook on each side on medium-low heat for about 3 minutes. Flip when the center starts to bubble. Place cooked pancakes onto a clean plate which you can keep warm in the oven at its lowest setting. Complete with the remaining batter.
  4. To serve, top the pancakes with anything you’d like.

Nutrional Information

Calories: 417 | Carbs: 77.5 g | Fat: 6.2 g | Protein: 13.2 g | Sugar: 17.5 g | Sodium: 908.4 mg

Notes

If you don’t have oat flour, simply take 1 1/2 cups rolled oats and process them alone in a high-speed blender until a flour-like consistency is reached.
To bake sweet potatoes: Thoroughly wash and prick your sweet potatoes each 2-3 time with a fork or knife. Wrap them in parchment paper and then with foil, then place them directly on the oven rack in the middle of the oven. Turn the oven on to 425°F and bake for 40 minutes or until sweet potatoes are soft. Cool completely before using.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Simple, creative vegan versions of classics that are big on flavor.

Jasmine Briones, also known as The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. Jasmine is a Los Angeles living nutrition student and plant-based wellness and lifestyle blogger that works through her website, Sweet Simple Vegan, and social media outlets, to promote health and self-love.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Simple Mashed Potato Waffles [Vegan]

Simple Mashed Potato Waffles [Vegan]

Thanksgiving Leftovers Tacos With Cranberry Salsa [Vegan, Gluten-Free]

Thanksgiving Tacos With Cranberry Salsa b

Sweet Potato Stuffed Shells With Cashew Alfredo [Vegan]

Sweet Potato Alfredo Stuffed Shells 1

Swedish Meatballs With Lentils and Black Rice [Vegan]

Swedish Meatballs With Lentils and Black Rice

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Fluffy Oil-Free Sweet Potato Pancakes [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX