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Food Monster - Recipes

Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]

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For all of you who want to incorporate more beans into your diet – listen up! These brownies are a true winner! They're dense, fudgy, rich, chocolatey and completely flourless. They're sweetened with date syrup and made with kidney beans, so they're high protein, so they're the perfect healthier treat to satisfy your sweet tooth.

Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]

Calories

94

Serves

20

Cook Time

30

Ingredients

  • 1 14-ounce can kidney beans
  • 1/2 cup cacao powder
  • 1 teaspoon vanilla extract
  • 1/3 cup coconut sugar, or less if you want less sugar
  • 1/8 cup natural date syrup or 3 pitted Medjool dates
  • 1 teaspoon baking powder
  • 2 flax eggs (1 tablespoon ground flaxseed, plus 3 tablespoons water per “egg”)
  • 1/3 cup walnut pieces
  • A pinch of Himalayan salt
  • 1/4 cup melted coconut oil
  • 2-3 tablespoons vegan chocolate chips (optional)

Preparation

  1. Preheat the oven to 345°F.
  2. Drain and rinse the kidney beans. Place the beans and the rest of the ingredients, except for the chocolate chips, in a high-speed blender and mix until combined.
  3. Line a brownie pan with parchment paper and pour in the dough mixture.
  4. Spread the dough evenly and place the chocolate chips on top.
  5. Bake for about 30 minutes, remove from the oven, and let cool down before cutting into squares.

Nutrional Information

Total Calories: 1884 | Total Carbs: 200 g | Total Fat: 97 g | Total Protein: 54 g | Total Sodium: 1228 mg | Total Sugar: 103 g

Per Serving: Calories: 94 | Carbs: 10 g | Fat: 5 g | Protein: 3 g | Sodium: 61 mg | Sugar: 5 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


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Recipes that use colorful and natural ingredients from all over the world. Kirsten is the foodie behind The Tasty K - a food video blog that promotes eating simple, healthy and above all tasty food! By experimenting with colourful and natural ingredients from all over the world she seeks to inspire everyone to get creative in the kitchen and include more whole foods and plant-based meals in their diet.


 

 

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103 comments on “Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]”

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Kate Good
1 Years Ago

nice


Reply
Jane Vaughn-Meisel
1 Years Ago

Finally! Yum.


Reply
Sydney Kersteman
1 Years Ago

Sandra Kersteman I would like you to make me these and bring them to the airport


Reply
Sydney Kersteman
1 Years Ago

Sandra Kersteman I would like you to make me these and bring them to the airport


Reply
Rapterin McWerner
1 Years Ago

Rebecca Jade


Reply
Rapterin McWerner
1 Years Ago

Rebecca Jade


Reply
Cherie McKay
1 Years Ago

Elizabeth McPherson❤️


Reply
Cherie McKay
1 Years Ago

Elizabeth McPherson❤️


Reply
Create Nourish Love
1 Years Ago

These look amazing!


Reply
Julie Davis
1 Years Ago

Bit sickly if u have eaten a tray full ladies !!!! XXX


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