Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book


Food Monster - Recipes

Flourless Pumpkin Spice Pancakes [Vegan, Grain-Free]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Thick, rich, and perfectly spiced, these flourless pumpkin spice pancakes are the best fall breakfast. They're made from banana flour (also called plantain flour) combined with pumpkin spice, pumpkin purée, and stevia for sugar-free sweetness, making them grain-free, sugar-free, and oil-free!

Flourless Pumpkin Spice Pancakes [Vegan, Grain-Free]


2 (about 6 pancakes)


  • 1 1/2 cups banana flour (plantain flour)
  • 1 tablespoon pumpkin pie spice
  • 2-4 tablespoons stevia, depending on how sweet you want your pancakes
  • 1/2 cup pumpkin purée
  • 1 cup almond milk
  • Nuts or vegan chocolate chips for topping (optional)


  1. Preheat your griddle to medium-high heat.
  2. In a large bowl, mix the banana flour, pumpkin pie spice, and stevia.
  3. Add the pumpkin purée and almond milk and stir into a thick batter.
  4. Measure out about 1/4 cup of the batter for each pancake onto the griddle, and cook 8-10 minutes on each side. Some griddles cook at different heats so you know they’re ready to flip if the edges are drying, and they’re done when the centers no longer feel gooey.
  5. Top with nuts or chocolate chips.

Nutritional Information

Per serving: Calories: 535 | Carbs: 99 g | Fat: 2 g | Protein: 28 g | Sugar: 3 g | Sodium: 93 mg





Healthy food that's decadent and delicious. Hi! I’m Sara and Beaming Banana is the place for my healthy, plant-based recipes. Health and fitness is a huge priority in my life, so I love putting a healthy spin on all of my food — dessert and breakfast are my favorites! You’ll see that healthy food can be super decadent and delicious, and vegan or not you’ll be wanting more!



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Pad See Ew: Thai Stir-Fried Noodles [Vegan]

Pad See Ew

Oven-Baked Vegetable Samosas [Vegan]

Vegan Oven-Baked Vegetable Samosas

Maple and Mustard Brussels Sprouts Topped Flatbread [Vegan]

Maple and Mustard Brussel Sprout Topped Flatbread

Chocolate-Covered Mocha Cheesecake [Vegan]

Chocolate-Covered Mocha Cheesecake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Flourless Pumpkin Spice Pancakes [Vegan, Grain-Free]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×